The long summer holiday is a time for relaxation, adventure and a break from the usual.
But as the season winds down, the thought of returning to a daily routine can feel overwhelming. Whether you’re heading back to work, school or just trying to get life in order again, it’s natural to feel a bit out of sync. The transition can be challenging, but it’s also an opportunity to reset and refocus. Let’s talk about how you can ease back into a routine that works for you.
A summer to remember
Summer is often a time of change. For many of us, it’s a period when our daily routines are happily tossed aside. We travel, spend time with family and friends and enjoy the longer days. The structure of work or school takes a backseat, replaced by spontaneous trips, late nights and carefree days. But all good things come to an end. When the holiday draws to a close, reality starts to creep back in. You might feel a mix of emotions, nostalgia for the summer that’s passed, excitement for the new season and perhaps, a little dread at the thought of returning to normal life. That’s perfectly normal. The shift back can feel jarring, but with a bit of planning and patience, you can find your rhythm again.
Start with small changes
When it’s time to get back into a routine, start small. Don’t expect to dive straight back into your pre-holiday schedule. Instead, focus on making gradual changes. Start with the basics: regular sleep, meal times and perhaps some light exercise. Your body needs time to adjust, so give yourself the grace to ease in slowly. For example, if your sleep schedule has shifted over the summer, try going to bed just 15 minutes earlier each night. Similarly, if your diet has been full of summer treats, begin by incorporating more balanced meals without completely cutting out your favourite indulgences. Small, manageable steps will help you avoid feeling overwhelmed. The key is to make the transition feel natural rather than forced.
Prioritise your tasks
The to-do list might seem endless after a long break. Instead of tackling everything at once, prioritise. Identify what needs to be done immediately and what can wait. Sometimes, the pressure to get everything sorted out quickly can lead to burnout. It’s okay to take your time. A helpful approach is to break your tasks into categories. Start with what’s urgent, then move on to things that are important but not time-sensitive. Focus on the tasks that would be nice to complete but aren’t essential. This method allows you to regain control without feeling swamped. Plus, ticking off even the smallest tasks can give you a sense of accomplishment, motivating you to keep going.
Create a new routine
Don’t just aim to return to your old daily routine. See this as a chance to build a new one, one that better suits your current needs and goals. Maybe you’ve discovered a new hobby over the summer that you’d like to incorporate into your daily life. Perhaps you want to prioritise self-care or find more time for relaxation. Think about what worked in your previous routine and what didn’t. Then, craft a schedule that reflects your current priorities. It’s about balance. A good routine should support both your responsibilities and your wellbeing. Flexibility is important. Your daily routine should be a guide, not a strict rulebook.
Embrace the new season
Autumn is a season of change, and there’s something refreshing about starting anew. Instead of seeing the end of summer as a loss, try to embrace the opportunities that come with a new season. The cooler weather, changing leaves and shorter days bring a sense of calm and reflection. Use this time to set new goals or revive old ones. Whether it’s focusing on your career, improving your health or spending more quality time with loved ones, the change in season can be a catalyst for positive transformation.
Takeaway
Getting back into a routine after the long summer holiday doesn’t have to be daunting. The key is to take it step by step. Start with small changes, prioritise your tasks and be patient with yourself. Use this transition period as an opportunity to create a new routine that aligns with your current life. Embrace the new season and remember that finding balance is more important than perfection. With a bit of intention and self-compassion, you’ll find your rhythm again and enjoy the structure that a good routine can bring.
