January is a month of new beginnings for many – whether that’s going to the gym, making a bid to eat healthier or taking up a long-thought-about project or hobby. However, January should also be a time for us to give our career trajectory a check-in as well. Whether 2019 is the year you’ll reach...Read More

Do I believe Blue Monday is the most depressing day of the year? No, depression isn’t something that only happens on the third Monday of each January. Do I believe it’s as good a day as any other to have a transparent, honest conversation about mental health? Absolutely! Depression doesn’t discriminate, it doesn’t favour social...Read More

January can be tough. A combination of debt, cold weather, time since Christmas, low motivation and failed New Year’s resolutions sees the most depressing day of the year also known as Blue Monday fall on 21 January this year. And while we know Blue Monday is just a concept, finding the enthusiasm to power through...Read More

By Nutritional Therapist Hannah Braye (www.bio-kult.com) Its official, the 21st January 2019, is the most depressing day of the year. Known as Blue Monday, today is the culmination of Post-Christmas blues, cold dark nights and being left with unpaid credit card bills. To help you conquer Blue Monday, top Nutritional Therapist, Hannah Braye  from leading...Read More

Losing your will to lose weight? The Plan Reduce the amount of carbohydrates in your diet. It is known that in order to promote weight loss you are required to lower your energy input and increase your energy expenditure which equals a negative energy balance i.e. weight loss. Why Does It Work? Low carbohydrate diets...Read More