Sophie is a Partner at UK law firm Stewarts and specialises in complex commercial litigation. She has particular expertise in the media and technology sectors.
Sophie advises clients in handling corporate crises, including advising on reputation management strategies.
Before joining Stewarts, Sophie spent seven years at Olswang LLP. Sophie has spent time working in Singapore and at global technology company, IBM.
Sophie enjoys ballet, scuba diving and skiing.
I am a Partner and lawyer specialising in commercial litigation and media disputes at Stewarts, the UK’s leading litigation-only law firm. I am also a mother of three.
I help clients to handle complex litigation and other issues relating to their contracts, information, business relationships or reputation. My work has sent me all over the world to locations such as Lebanon, Singapore and Kenya, but I am mainly based in London. I work a four day week.
I was drawn to a career in law because I love listening to people’s stories and problem solving. I am from a family of journalists – if I hadn’t gone into law, I’m sure I would have followed the family tradition.
I think it is very difficult to plan your career as so many factors are out of your control but I always knew that I wanted to work my way up to become a Partner.
I started out my career at another City law firm and had a ‘work hard, play hard’ lifestyle – it was great fun at the time.
I moved to Stewarts seven years ago and since then have got married, moved house three times (soon to be four), earnt two promotions, and have had three babies. It has been the most hectic time both personally and professionally, and whilst I wouldn’t change it for the world, I wouldn’t mind a bit more sleep!
Getting promoted to Partner earlier this year, especially as I was promoted whilst on maternity leave with my third baby.
Aside from some brilliant mentors along the way, I think a combination of being incredibly hard working and organised has got me where I am today.
If you are flexible with your time when you can be, it makes it much easier to say ‘no’ when you really need to get to a sports day or nativity performance.
It is really important to me to keep my non-working day as work-free as possible and I am lucky to work with an amazing team of people who help me make it work.

It is no secret that law firms struggle to retain mothers the more senior they get. It is unfortunate that the time you are expected to go for partnership tends to be the same time you want to start a family or have very young children. There is still much to be done in the legal industry to recognise that career paths don’t have to follow a straight line and we need to be more flexible to retain the best talent.
I don’t like the phrase ‘having it all’ because, in reality, most of us with children constantly worry that we don’t spend enough time at home or at work. Instead, I think we need to encourage parents to develop their own definitions of personal and professional success and ensure we respect and support that.
Stewarts has taken positive steps in this direction. For example, we have just introduced a new policy whereby chargeable hours targets on return from maternity leave are scaled over a three-month period. We are also much more flexible about allowing people to working from home.
I would tell myself not to worry about when the right time to have a baby is – there is no right or wrong time. And I would also say, don’t look to others to judge where you should be and what you should be doing – follow your own path.
My challenge for the next few years is to stay happy at work and keep everyone happy and healthy at home. Someone once told me that you’ll be a great lawyer one week and a great mum another week but you’ll never be great at both jobs in the same week. I would like to prove them wrong!
November
19nov10:0013:00MenoMinds – Free Training for Women in Business | Menospace & Minds That Work
19/11/2025 10:00 - 13:00(GMT+00:00)
Introducing MenoMinds – Free Training for Women in Business We’re excited to share MenoMinds, a fully funded programme created by Menospace and
We’re excited to share MenoMinds, a fully funded programme created by Menospace and Minds That Work, supporting women in business, freelancing, or entrepreneurship through the emotional and mental challenges of menopause.
Wednesday 19th November | 10:00am – 1:00pm (UK)
Live on Zoom | 💷 Free (funded by NEBOSH’s Social Purpose Programme)
Menopause can affect confidence, focus and wellbeing — MenoMinds helps you take back control with practical tools and a supportive community.
You’ll explore the CARE Framework:
Includes a digital workbook and invitation to monthly community groups on sleep, nutrition and stress management.
Freelancers, entrepreneurs, and women in small or micro-businesses (under 50 employees).
Facilitators: Haley White (Menospace) and Victoria Brookbank (Minds That Work)
19nov12:3018:00Masculinity in the Workplace - 2025 (Hybrid)
19/11/2025 12:30 - 18:00(GMT+00:00)
Conway Hall
25 Red Lion Square, London, WC1R 4RL
Brought to you by Token Man and The Hobbs Consultancy. Welcome to Masculinity in the Workplace, designed specifically to

Welcome to Masculinity in the Workplace, designed specifically to engage men with creating inclusive cultures. Marking International Men’s Day, the objective of our event is to give men both the reason and the skills to lean into the conversation, while also providing women and non-binary people with the confidence to engage more men in culture change. Because ultimately we can only make real change by working together.
Date: Weds Nov 19 2025
Time: 12.30pm to 6pm
Location: Conway Hall, 25 Red Lion Square, London, WC1R 4RL
Our speakers will share their insights and experiences, shedding light on the evolving dynamics of masculinity, leadership and culturein diverse work environments. You’ll have the chance to ask questions, participate in interactive sessions, and network with like-minded professionals.
The theme for this year is ‘Supporting Boys to Men to Role Models’. This year’s event will seek to understand the concerns and barriers that are in the way for boys and men, particularly looking at key inflection points in their lives. It will equip parents, leaders, friends and persons of significance in the lives of young men with the tools for self-reflection, effective role modelling and courageous conversations..
It will suggest that status-seeking and risk-taking behaviours are innate as boys become men, look at how this shows up for boys in 2025 and question what support could help these boys have a more positive initiation in to adulthood so that they are ready for the workplace. We know that there is a reverse gender pay gap and that schools aren’t preparing students in the same way to enter the professional workplace – what needs to be done?
We will look at the behaviours that are role modelled by men once they are in the workplace. Is it healthy for us to look for male role models, or is a search for positive behaviours more effective? What can we learn from how men are represented on screen and in the media? And what can we do to support our men once they are in the workplace?
This site is for the in-person experience. Otherwise you can register for the online version here.
FYI – lunch will not be provided

This event is for anyone passionate about creating more inclusive, equitable, diverse and human workplaces, and we welcome attendees of all identities and expressions.
Historically, our audience has included around 60% men and 40% women or non-binary people, with a wide range of roles and lived experiences.
This year, we’re especially keen to welcome CEOs, HRDs, CMOs, Inclusion & Diversity leaders, People & Culture teams, and anyone working to engage men more effectively in their organisations. Whether you’re a parent, people manager, or someone invested in systemic culture change, this event is for you.
By attending, you’ll be joining a growing community of people committed to reshaping masculinity, unlocking allyship, and building workplace cultures where everyone can thrive – from boys and young men to senior leaders and everyone in between.
Receive a 50% discount on an in person and virtual ticket below.
20novAll DayDigital Transformation Conference
20/11/2025 All Day(GMT+00:00)
Mercure London Earls Court
London
Ready to transform your business in the digital age? The upcoming Digital Transformation Conference UK promises an exceptional opportunity for leaders who want to accelerate change, embrace innovation and shape
Explore how industry leaders are redefining digital and business transformation. Learn proven strategies, gain fresh perspectives, and connect with peers shaping the future of technology and enterprise. Tactical & practical content to drive your transformation efforts.
Throughout the day, delegates can look forward to a diverse programme of content exploring every aspect of digital transformation, business change, and innovation. Hear best practices, lessons learned, and insights into real-world challenges from leaders driving progress across digital, technology and IT.
If you’re a C-suite leader, head of innovation, transformation or IT, this is the place to be. Whether you’re just starting your journey or looking to scale up, you’ll leave with fresh ideas, new contacts and a renewed sense of direction.
