
Article by Dr Catherine A. Baudino
This resulted in an online research carried out by Mortar Research among 1,014 men and 1,024 women in the UK. The results were most interesting:
These findings led me, in turn, to reflect further on what techniques both men and women can develop to overcome this “reluctance” to ASK and can be best summarised in the slogan.

1. First and foremost, and even if you do nothing else, rid yourself of any emotions relating to your request.
Emotions come in the way of any statement and take away clarity. I know this sounds harsh and cold, but a hysterical or tearful request is not going to get you anywhere. You need to convey your message in a tone which will best communicate your request.
2. Realise you have nothing to lose – what is the worst that can happen? The boss says “No”. There’s no need fretting about what might happen, concentrate on what you can control – namely, the delivery of your message.
Do not concern yourself about a refusal, and in particular, do not take it personally. It is the proposal which is being rejected – not yourself!
3. List the reasons that justify your request:
As a part of your request, expressed in a logical tone, you also need to:
4. Decide on the best time and place to ask.
Timing is everything. If your boss is not a morning person or is on a trip overseas, I dare to suggest that this might not be the best time to get their attention.
5. Practice delivering your request. Ensure it is rational, and logical. Practice and practice again to yourself in front of the mirror and, if possible, in front of a trusted friend or coach.
6. Bear in mind, after all, that your pay rise or promotion may be have to be submitted to the Finance Director to OK your boss’s approval.
7. And if you are still unsure, always remember your boss may not be aware that you feel underpaid/undervalued, unless you TELL them. Bosses are not mind-readers. SO ASK!
Dr Catherine A Baudino is an executive coach and author of Stepping Into My Shoes. For more information on her book, go to: https://drcatherinecoaching.com/book/
For a free 30 minute “Chemistry Session”, click here
October
01nov09:0016:30KIN: Know. Inspire. Navigate | A Day for Women to Realign, Renew, and Rise
01/11/2025 09:00 - 16:30(GMT+00:00)
Henley Business School, Greenlands
Henley-on-Thames, RG9 3AU
Set on the tranquil banks of the River Thames, Henley’s historic Greenlands campus offers the perfect backdrop for a day of reflection, connection, and
Designed for early to mid-career women across industries who want practical tools they can use immediately, this one-day retreat follows the Kinspace KIN framework – Know, Inspire, Navigate – guiding you to:
This is not just a feel-good day. It’s sustainable learning – you will leave with your own action and implementation plan tailored to your life, so you can apply what you’ve learned immediately and keep building momentum long after the retreat.
In the afternoon, slow down and reconnect with your senses in a mindful pressed flower card crafting, writing to self and picture workshop. We’ll ask a few questions ahead of time so we can pair you by goals and stage, and tailor examples to your context. Then, step outdoors for a unique partner reflection in nature – partnering with both the landscape and each other to inspire deeper insight and grounded action.
To help you stay accountable and supported, you’ll have the option to join three monthly follow-up group sessions (at a separate price) designed to check in on your progress, troubleshoot challenges, and keep you moving towards your goals.
This is a confidential and supportive space with limited seats to ensure meaningful connection and participation.
Date: Saturday 1 November 2025
Time: 9:00 AM -4:30 PMT
Location: Henley Business School, Greenlands Henley-on-Thames
RG9 3AU
Price: £250 – Early Bird £200 until 10 September
01nov10:0018:30The ADHD & Women Summit - London | Seed Talks
01/11/2025 10:00 - 18:30(GMT+00:00)
Woolwich Works
11 No 1 Street London SE18 6HD
A one-day series of talks and workshops from world-leading experts. Learn about ADHD and the distinct ways women
Learn about ADHD and the distinct ways women experience it from leading experts at this groundbreaking conference.
Research shows that in childhood, boys are diagnosed with ADHD 3-4 times more than girls. By adulthood, the ratio evens out to nearly 1:1 highlighting how girls and women with ADHD are often misdiagnosed and misunderstood in the medical framework.
With increased diagnoses and growing strains on the NHS and other support services, the ADHD & Women Summit aims to increase awareness and knowledge on the specific issues women with ADHD face.
This will be Seed Talks’ largest event to date, with our best speakers, most engaging workshops and favourite partners all in one space.
👭 Connect and network with like-minded individuals
🧬 Discover practical strategies for navigating life with ADHD
🎓 Hear from leading experts – including those with lived experience and those working in the field
👩🏫 Immerse yourself in a full day of talks and workshops
