
Article by Aliza Sweiry, UK managing director at Aquent
Discussing a salary increase can be a nerve-wracking experience because no one enjoys feeling rejected, but the truth is, if staff have been performing well, employers are probably expecting to have this conversation. Indeed, managers deal with salaries much more than one would think, it is a very normal conversation to have and demonstrates confidence in one’s work.
It is especially tough for women to ask for a raise when they were brought up to be accommodating and to think about the needs of others. As they worry to be seen as “too pushy” or even “too aggressive” in their approach, women often undervalue themselves and their contributions. Therefore, not only are women more afraid of asking for a pay rise, but they also usually ask for much less than their male counterparts.
Money is generally perceived as a private matter, one that should be avoided in discussions but it’s time for women to stick together and advocate for themselves in the workplace. Have those tough conversations and ask for what you truly deserve.
Aliza Sweiry, UK Managing Director at Aquent, provides a few tips on how to land a pay rise:
Before raising the topic with your manager, you’ll need to reflect on your value to the company and what they bring to the table. Set realistic expectations by researching job vacancies that are similar to your role and have a look at the required qualifications. If you have been with your company for a significant amount of time, or if you work in an industry that is facing major skills shortages, it is very likely that your employer will be willing to bump up your salary to keep you around. Chatting with a recruitment consultant is also one of the best ways to get some valuable insights and tips.
Boost your chances of nailing that pay rise by providing your manager with the hard evidence.
Have you been consistently reaching your targets? Are you a key-player when it comes to solving problems? Have you implemented new ideas that have enabled your company to massively reduce their spending? Don’t be afraid to blow your own trumpet by giving specific, quantifiable examples as to why you are an essential member of the company. Don’t forget to prepare for questions and be ready to negotiate offers from your manager. During the conversation, remember to show you’re super-enthusiastic about pursuing this job, it will certainly be noticed.
“Many employers offers a wide range of appealing perks, so if you are faced with a “no” you may want to explore other options. Sometimes being compensated with extra holiday allowance, a more flexible work schedule or the ability to work remotely may be some good incentives to consider. Just remember to evaluate whether such things are genuinely of value to you.”
“Increase your chances of landing a pay rise by approaching your manager at the right time, for example during a positive performance review or following the successful completion of a complex project. A happy manager is more likely to be receptive and willing to compromise. Consider postponing the conversation if you notice your team is under a lot of stress due to a heavy workload or if the company is making cutbacks. It is also important to initiate this conversation privately to avoid discomfort. Being professional in your approach goes a long way.”
“If your employer has agreed to a salary increase, congratulations! However, remember to continue proving your value as an employee. This is not the time to sit back and take it easy. On the other hand, if you don’t receive the salary increase you were hoping for, don’t despair! Ask your manager if there are any steps you can take to improve. This may involve extra training or mentorship. Inquire when you can have the salary conversation again, perhaps in a few months. If you are ultimately unhappy with your salary and you feel like you have tried everything, consider leaving. After all, finding a new job is one of the best ways to secure a salary increase!”
November
06nov10:0015:00CPD Accredited Menopause Champion Course
06/11/2025 10:00 - 15:00(GMT+00:00)
Join us on our CPD Accredited Menopause Champion Course Our course includes practical tools, DEI considerations and step-by-step guidance to help Champions feel confident and equipped to offer real support — not just awareness. Here’s what’s included: Understanding Menopause
Our course includes practical tools, DEI considerations and step-by-step guidance to help Champions feel confident and equipped to offer real support — not just awareness.
Here’s what’s included:
Understanding Menopause
– Key stages and common symptoms
– How menopause impacts work and wellbeing
Diversity in Menopause
– Different experiences across cultures, health, age, and gender identity
Managing Menopause
– Overview of HRT, natural options, and practical strategies
Navigating GP Appointments
– How to self-advocate, track symptoms, and prepare for appointments
Supporting Colleagues
– Fostering openness, having sensitive conversations, and making adjustments
Creating Menopause Action Plans
– Step-by-step template to ensure support and inclusion
Championing Inclusion
– Guidance for supporting neurodivergent, disabled, diverse, LGBTQ+, and frontline staff
Your Role as a Champion
– Responsibilities, boundaries, signposting, and building trust
The course also includes:
✅ A Menopause Action Plan template
✅ Navigating GP Appointments document
Plus loads more free resources!
DATE: Thursday 6th November
DATE: Wednesday 17th December
Place: Zoom
Time: 10.0am – 3.00pm
Cost: £395 (including certificate)
19nov10:0013:00MenoMinds – Free Training for Women in Business | Menospace & Minds That Work
19/11/2025 10:00 - 13:00(GMT+00:00)
Introducing MenoMinds – Free Training for Women in Business We’re excited to share MenoMinds, a fully funded programme created by Menospace and
We’re excited to share MenoMinds, a fully funded programme created by Menospace and Minds That Work, supporting women in business, freelancing, or entrepreneurship through the emotional and mental challenges of menopause.
Wednesday 19th November | 10:00am – 1:00pm (UK)
Live on Zoom | 💷 Free (funded by NEBOSH’s Social Purpose Programme)
Menopause can affect confidence, focus and wellbeing — MenoMinds helps you take back control with practical tools and a supportive community.
You’ll explore the CARE Framework:
Includes a digital workbook and invitation to monthly community groups on sleep, nutrition and stress management.
Freelancers, entrepreneurs, and women in small or micro-businesses (under 50 employees).
Facilitators: Haley White (Menospace) and Victoria Brookbank (Minds That Work)
19nov12:3018:00Masculinity in the Workplace - 2025 (In-person)
19/11/2025 12:30 - 18:00(GMT+00:00)
Conway Hall
25 Red Lion Square, London, WC1R 4RL
Brought to you by Token Man and The Hobbs Consultancy. Welcome to Masculinity in the Workplace, designed specifically to

Welcome to Masculinity in the Workplace, designed specifically to engage men with creating inclusive cultures. Marking International Men’s Day, the objective of our event is to give men both the reason and the skills to lean into the conversation, while also providing women and non-binary people with the confidence to engage more men in culture change. Because ultimately we can only make real change by working together.
Date: Weds Nov 19 2025
Time: 12.30pm to 6pm
Location: Conway Hall, 25 Red Lion Square, London, WC1R 4RL
Our speakers will share their insights and experiences, shedding light on the evolving dynamics of masculinity, leadership and culturein diverse work environments. You’ll have the chance to ask questions, participate in interactive sessions, and network with like-minded professionals.
The theme for this year is ‘Supporting Boys to Men to Role Models’. This year’s event will seek to understand the concerns and barriers that are in the way for boys and men, particularly looking at key inflection points in their lives. It will equip parents, leaders, friends and persons of significance in the lives of young men with the tools for self-reflection, effective role modelling and courageous conversations..
It will suggest that status-seeking and risk-taking behaviours are innate as boys become men, look at how this shows up for boys in 2025 and question what support could help these boys have a more positive initiation in to adulthood so that they are ready for the workplace. We know that there is a reverse gender pay gap and that schools aren’t preparing students in the same way to enter the professional workplace – what needs to be done?
We will look at the behaviours that are role modelled by men once they are in the workplace. Is it healthy for us to look for male role models, or is a search for positive behaviours more effective? What can we learn from how men are represented on screen and in the media? And what can we do to support our men once they are in the workplace?
This site is for the in-person experience. Otherwise you can register for the online version here.
FYI – lunch will not be provided

This event is for anyone passionate about creating more inclusive, equitable, diverse and human workplaces, and we welcome attendees of all identities and expressions.
Historically, our audience has included around 60% men and 40% women or non-binary people, with a wide range of roles and lived experiences.
This year, we’re especially keen to welcome CEOs, HRDs, CMOs, Inclusion & Diversity leaders, People & Culture teams, and anyone working to engage men more effectively in their organisations. Whether you’re a parent, people manager, or someone invested in systemic culture change, this event is for you.
By attending, you’ll be joining a growing community of people committed to reshaping masculinity, unlocking allyship, and building workplace cultures where everyone can thrive – from boys and young men to senior leaders and everyone in between.
20novAll DayDigital Transformation Conference
20/11/2025 All Day(GMT+00:00)
Mercure London Earls Court
London
Ready to transform your business in the digital age? The upcoming Digital Transformation Conference UK promises an exceptional opportunity for leaders who want to accelerate change, embrace innovation and shape
Explore how industry leaders are redefining digital and business transformation. Learn proven strategies, gain fresh perspectives, and connect with peers shaping the future of technology and enterprise. Tactical & practical content to drive your transformation efforts.
Throughout the day, delegates can look forward to a diverse programme of content exploring every aspect of digital transformation, business change, and innovation. Hear best practices, lessons learned, and insights into real-world challenges from leaders driving progress across digital, technology and IT.
If you’re a C-suite leader, head of innovation, transformation or IT, this is the place to be. Whether you’re just starting your journey or looking to scale up, you’ll leave with fresh ideas, new contacts and a renewed sense of direction.
