Phoebe Schecter is pioneering the world of American Football, having empowered women in sport by becoming the first female coach in the NFL. Having played as the Team Captain and a Linebacker for the GB American Football Team, Phoebe is highly passionate about football. Having also been the Tight Ends Coach for Buffalo Bills, Phoebe is now a popular choice as a sports speaker who draws on her experiences as a woman in a male-dominated industry and covers topics such as diversity, inclusion and managing teams.
Phoebe first entered the world of football management when she became a Football Coaching Intern at the University of La Verne. Learning what it took to ensure that athletes performed at the peak of their ability, she then secured a role as a Coaching Intern for the Buffalo Bills. After two other Coaching Interns with Bryant University and Stanford University, Phoebe was selected for another Coaching Intern at Buffalo Bills before becoming the Tight Ends Coach for the team. Breaking new ground for women in football, Phoebe ultimately made headlines as the first female coach in the NFL and was appointed as the Community & Grassroots Project Manager for NFL UK.
Highly passionate about football, Phoebe is on a mission to grow American Football outside of the United States, doing so through her role as the Manager of U.K Dukes. Other prominent roles of Phoebe’s have included being the Women’s Development Officer for the British American Football Coaches Association, the Chair of the Diversity & Inclusion Committee for the British American Football Association and the IFAF Athlete Representative for the International Olympic Committee. She has also supported The Female Coaching Network and been an NFL Flag Ambassador for RCX Sports.
As Britain’s first female American Football coach in the NFL and former Team GB captain, Phoebe has experienced first-hand the importance of inclusion, teamwork and strong leadership. In this exciting Q&A, discover the importance of taking risks and why you should say ‘yes’ to opportunities!
So, it’s pretty exciting for myself because this is the first time our sport in the UK has ever had a diversity inclusion committee, which is a really big step for us!
My role pretty much entails understanding our community, who our community includes, what their needs are and then creating initiatives. One of the things we are working on right now is a transgender and non-binary gender policy. Not only is that a massive step for the sport, but also for a lot of people who just don’t understand or know what any of that means.
I could have just spoke in a foreign language to someone. So, education has definitely become the cornerstone for what we’re doing. But also, we want to open up and create equity within our sport. We as a sport always say that it takes all shapes and sizes.
We want to be at the forefront of showing what diversity can be and how you can really be forward thinking and inclusive. Our sport becomes almost like a snapshot of the world, which is pretty cool because we literally end up with people from all different backgrounds!
And, you know, you get that kind of natural merge of people who have come from perhaps different cultures and now they’re all on the same team, and we’re pulling in the same direction to be successful.
It’s really quite beautiful when you look at it like that.
Once I took my first big risk, which for me was moving to the UK ten years ago, it opened up a lot of doors for me! And I think a lot of times we have to look at why someone may not want to take a risk. A lot of time it’s the fear of failure, but we need to change our mindset of what failure is. For me now, failure is an opportunity to grow and develop, and it’s not always going to feel nice.
I can’t lie, failure is going to be uncomfortable.
But when you push through and you get to the other side, it’s like you’re a butterfly. You become a new person, and we keep going through that cycle.
I think it’s really important for people to try and take as many opportunities as possible because you never know what could happen. I mean, what’s the worst that can happen… someone tells me no? Well, I’m no better or worse than I was before.
So, what am I really losing here?
And you never know, 5-10 years later you may meet someone that you networked with and now you’re starting something great together. You just have to always be thinking ahead and thinking what could potentially happen!
That has to start with yourself. It’s not natural for a lot of people to feel confident, I know myself I did not feel this way before I moved to the UK to be honest. So, it does take a lot of time, a lot of self-discovery, truthfully, a lot of fake it until you make it!”
Absolutely. At the time I didn’t realise what it was and now I look back and can say it was impostor syndrome.
But for me, I didn’t have parents that were interested in sports or someone that was a coach, I didn’t grow up with the sport. So, later in life when I got involved in football, I knew that I was going to have to work ten times harder and be on top of it ten times more than anybody else who had been involved in the sport from a young age.
I’ve been fortunate in some ways that really only one person told me that I didn’t deserve it, that perhaps they deserved it because they’ve been working towards it since they were a little kid. But, you know, it’s easy to get stuck into what social media may be saying about you.
I’ve realised in hindsight and learned from one of my really good friends, who was a coach, that you can’t ride the roller coaster of social media because when it goes up and you feel great, but it feels ten times worse when it goes back down and you start losing belief in yourself.
For me, I didn’t understand what my role was in the beginning. I knew that I was out of my depth in terms of my actual knowledge of the sport, but I did everything I possibly could to upscale myself. I sat in every meeting, I created a glossary because for me, half the issue was the terminology!
I didn’t necessarily know what they were saying. I really tried to do everything I could to help, to be around great people and great coaches and watch and learn from those experiences and then eventually, figure out my value and erase that feeling of imposter syndrome.
Well, it is definitely growing and building a very strong presence within the UK, and it’s pretty cool because a bunch of organisations have really helped to build its presence.
Now, the NFL have their first Academy based in London, which is really cool. It’s basically for students to go to school and do football three days a week and live like an American athlete!
I think one of the most exciting and coolest pieces for me is the development of flag football, which is like touch rugby in the UK.
That’s probably going to have the most promise in terms of getting children from a young age involved in the sport.
It’s a great way for people who perhaps don’t really understand American football, because there’s so much start and stop. There’s five on each side, it’s fun and exciting, and it’s also a sport destined for the Olympics. So now, you’ve got a real pathway for people to be able to achieve something amazing, whether it’s coaching or playing. The Olympics is obviously the pinnacle of what we can achieve as a sport!
This exclusive interview with Phoebe Schecter was conducted by Megan Lupton.
October
30oct19:0020:00Transform your Wellbeing and Confidence in 90 Days
30/10/2025 19:00 - 20:00(GMT+00:00)
Calling all ambitious women juggling careers, families, and everything in between! You’re the one people rely on, the one who keeps it all together. On paper, your busy career, working or
You’re the one people rely on, the one who keeps it all together. On paper, your busy career, working or personal relationships, and finances appear to be in good shape. But inside? You’re running on empty, constantly saying “yes” when you mean “no”, and wondering when your needs will finally come first.
You’ve achieved so much, yet the freedom, confidence, and fulfilment you crave still feel out of reach. Deep down, you know it’s time to prioritise you and your wellbeing, your energy, and your voice.
That shift starts here! Because you deserve to feel energised, confident, and in control of your life again.
It’s not about a quick fix, fad, or surface-level change. Transformation means:
✨ Breaking free from people-pleasing patterns that drain your energy
✨ Rebuilding your self-worth so confidence feels natural, not forced
✨ Learning how to set and protect boundaries without guilt
✨ Aligning your daily choices with your bigger life goals, relationships, career, and even money habits
This isn’t just about feeling better; it’s about creating a life where you thrive unapologetically.
✅ You’re ready to prioritise your wellbeing and set boundaries (without the guilt)
✅ You’re willing to invest in your wellbeing
✅ You’re ready to transform your mindset towards your lifestyle choices
❌ You only want to transform your body, but not your overall wellbeing
❌ You’re not willing to invest in your wellbeing
❌ You prefer staying stuck in burnout, overgiving, and self-doubt
Spaces are limited, and this is a LIVE masterclass with no recording. Secure your spot today and take the first step towards your unapologetic, energised self.
01nov09:0016:30KIN: Know. Inspire. Navigate | A Day for Women to Realign, Renew, and Rise
01/11/2025 09:00 - 16:30(GMT+00:00)
Henley Business School, Greenlands
Henley-on-Thames, RG9 3AU
Set on the tranquil banks of the River Thames, Henley’s historic Greenlands campus offers the perfect backdrop for a day of reflection, connection, and
Designed for early to mid-career women across industries who want practical tools they can use immediately, this one-day retreat follows the Kinspace KIN framework – Know, Inspire, Navigate – guiding you to:
This is not just a feel-good day. It’s sustainable learning – you will leave with your own action and implementation plan tailored to your life, so you can apply what you’ve learned immediately and keep building momentum long after the retreat.
In the afternoon, slow down and reconnect with your senses in a mindful pressed flower card crafting, writing to self and picture workshop. We’ll ask a few questions ahead of time so we can pair you by goals and stage, and tailor examples to your context. Then, step outdoors for a unique partner reflection in nature – partnering with both the landscape and each other to inspire deeper insight and grounded action.
To help you stay accountable and supported, you’ll have the option to join three monthly follow-up group sessions (at a separate price) designed to check in on your progress, troubleshoot challenges, and keep you moving towards your goals.
This is a confidential and supportive space with limited seats to ensure meaningful connection and participation.
Date: Saturday 1 November 2025
Time: 9:00 AM -4:30 PMT
Location: Henley Business School, Greenlands Henley-on-Thames
RG9 3AU
Price: £250 – Early Bird £200 until 10 September
01nov10:0018:30The ADHD & Women Summit - London | Seed Talks
01/11/2025 10:00 - 18:30(GMT+00:00)
Woolwich Works
11 No 1 Street London SE18 6HD
A one-day series of talks and workshops from world-leading experts. Learn about ADHD and the distinct ways women
Learn about ADHD and the distinct ways women experience it from leading experts at this groundbreaking conference.
Research shows that in childhood, boys are diagnosed with ADHD 3-4 times more than girls. By adulthood, the ratio evens out to nearly 1:1 highlighting how girls and women with ADHD are often misdiagnosed and misunderstood in the medical framework.
With increased diagnoses and growing strains on the NHS and other support services, the ADHD & Women Summit aims to increase awareness and knowledge on the specific issues women with ADHD face.
This will be Seed Talks’ largest event to date, with our best speakers, most engaging workshops and favourite partners all in one space.
👭 Connect and network with like-minded individuals
🧬 Discover practical strategies for navigating life with ADHD
🎓 Hear from leading experts – including those with lived experience and those working in the field
👩🏫 Immerse yourself in a full day of talks and workshops
