
Article by Dr Lucy Ryan
If this is a topic that makes you feel apprehensive, you’re not alone! In my twenty years as a leadership coach, this is the one topic that results in clammy hands and high levels of anxiety, and everyone has stories of feedback going wrong – whether being on the giving or receiving end. And that’s because there are big, hairy emotions involved, fear of getting it wrong, anxiety of it being career limiting or distress of not being liked. All of us have spent wakeful nights churning the conversation around in our heads, with the outcome of avoidance or procrastination, until the issue gets worse and out of hand.
So here are five ways to prepare for, and hold, that conversation you’ve been avoiding, and feel good that you’ve tackled a difficult conversation and given feedback in a compassionate and confident way.
Your mindset towards this conversation is crucial, so think about this question: What outcome do you want for you, for them and for the relationship? Once you’ve written this down, you can then work out how you will need to behave to achieve these outcomes.
What you’re doing here is ensuring you’re approaching this conversation with flexibility, rather than a rigid “I’m right” mindset.
Facts are respectful. They can’t be argued with, and they lay the groundwork for a successful conversation. So, if you’ve been interrupted in a meeting, start here, and be clear and concise.
But facts alone are not enough. It’s the facts plus your conclusion that makes this a two-way discussion. Use ‘I’ to show this is your story, not someone else’s and share what the facts make you think and feel. For example, “at the meeting this morning, you interrupted me twice even though we talked about this last week. It makes me think that I haven’t been clear enough about the impact of your behaviour on me and leaves me feeling undermined and frustrated.”
You’re opening the door here to an honest, mutual conversation, not just presenting a slam-dunk version of the facts. They might have a different story!
What do you think? What else matters here? How can we resolve this? These three questions will help you frame a mutual conversation. Avoid what I call the ‘Tug of Tell’ and remember, you’re trying to get the best outcome for you and for them, not just win a battle of wits. Encourage the other person to express their facts, stories and feelings. Listen and be willing to reshape your story as you learn more facts.
In any difficult conversation, there are moments when it might take an adverse turn. You’ll recognise this – a look, a sigh, a turn of phrase (I remember when my teenagers used to sigh and say ‘whatever Mum’). Remember this is just a sign that the other person feels unsafe to talk openly and requires a blend of confidence, humility, and skill from you not to react in a similar vein. Be the bigger person!
When you see that flash of anger, defensiveness, or blame, stay curious. What’s causing this response? Think of the conversation as a dance and you need to step out, to step back in again. Remain calm, breathe, listen and ask another question, “You sound annoyed, I’d like to hear more…”.
After all your hard work, end this conversation with a mutually positive agreement. And if you’re asking yourself if you really need to do all of this for a brief conversation or piece of feedback, the simple answer, is yes! These conversations will get easier with practice, and I guarantee there’s a huge payback. You’ll go into each new exchange feeling prepared, acting with compassion and confident that you can achieve a positive outcome.
In the last twenty years, renowned leadership coach Dr Lucy Ryan has coached and developed over 10,000 leaders across 29 countries. She knows what works for leaders, what they want to understand, and what gets them results.
Dr Ryan specialises in blending the academic with relevant practice. With a masters in Positive Psychology, and PhD in Management and Leadership, she ensures her clients get the latest in thinking, combined with ideas for positive application, for themselves, their teams, and their organization. Lucy’s latest book, Lunchtime Learning for Leaders (Kogan Page, 2021), summarises the 16 critical topics leaders commonly face, offering highly accessible reflections and solutions.
November
13nov10:0016:00Start Up and Small Business Expo | Polka Dot Events/ Avidity Hotels
13/11/2025 10:00 - 16:00(GMT+00:00)
Best Western Rockingham Forest Hotel
Rockingham Road, Corby, NN17 2AE
Come check out the Start Up and Small Business Expo, where you can discover new businesses and network with fellow entrepreneurs! Start Up and Small Business Expo Welcome
Start Up and Small Business Expo
Welcome to the Start Up and Small Business Expo! Join us at the Rockingham Forest Hotel for a day filled with networking, learning, and growth opportunities for your business. Connect with fellow entrepreneurs, discover new products and services, and gain valuable insights from industry experts. Whether you’re just starting out or looking to take your small business to the next level, this event is the perfect place to be. Don’t miss out on this exciting opportunity to expand your business horizons!
13nov13:0014:00The Rebellious Business Networking Event | Rebellious Business
13/11/2025 13:00 - 14:00(GMT+00:00)
No beige small talk. No boring intros. No salesy nonsense. Just real people, genuine conversation, and business magic waiting to happen. What’s This
This isn’t your average “so what do you do?” Zoom snooze-fest.
This is The Rebellious Business Networking Event — the one that refuses to play by the boring corporate rules.
We’ve ditched the stiff intros, awkward icebreakers, and those weird, staged elevator pitches that make everyone’s soul leave their body.
Instead, you’ll get one hour of genuine connection, plenty of laughs (and probably a few spit-out-your-tea moments), and a room full of humans who actually get it.
Zero Corporate SH★T – Be yourself. That’s literally the point. No pretending. No LinkedIn voices.
Connection-First Games – Fun breakout challenges that help you meet people naturally (and remember their names afterwards).
Real Conversations – None of that “so… what do you do?” small talk. You’ll actually talk about stuff that matters.
Collaboration Energy – Meet your next client, partner, or business bestie without it feeling forced.
Surprise Rebel Moments – You might win something. You might laugh-snort on camera. Either way, you’ll leave buzzing.
You, if you’re a coach, consultant, creative, service provider — or just a business rebel who’s over the fake, buttoned-up networking scene.
We’re talking about people who’d rather connect than pitch. People who build businesses with personality.
If that sounds like you, welcome home.
We’re Cordelia & Caroline, your rebellious ring-leaders.
We met at a networking event (yep, the irony’s not lost on us), became business besties, and built Rebellious Business, a company for entrepreneurs who are bored of the beige.
We’ve hosted thousands of rebels, helped countless people find clients, collaborators, and even business “love stories”… all through connection that actually feels human.
This isn’t just a networking event. It’s a movement for people who want to build businesses their way, real, rebellious, and full of personality.
Come hang out, meet your people, and see why rebels never network alone.
19nov10:0013:00MenoMinds – Free Training for Women in Business | Menospace & Minds That Work
19/11/2025 10:00 - 13:00(GMT+00:00)
Introducing MenoMinds – Free Training for Women in Business We’re excited to share MenoMinds, a fully funded programme created by Menospace and
We’re excited to share MenoMinds, a fully funded programme created by Menospace and Minds That Work, supporting women in business, freelancing, or entrepreneurship through the emotional and mental challenges of menopause.
Wednesday 19th November | 10:00am – 1:00pm (UK)
Live on Zoom | 💷 Free (funded by NEBOSH’s Social Purpose Programme)
Menopause can affect confidence, focus and wellbeing — MenoMinds helps you take back control with practical tools and a supportive community.
You’ll explore the CARE Framework:
Includes a digital workbook and invitation to monthly community groups on sleep, nutrition and stress management.
Freelancers, entrepreneurs, and women in small or micro-businesses (under 50 employees).
Facilitators: Haley White (Menospace) and Victoria Brookbank (Minds That Work)
19nov12:3018:00Masculinity in the Workplace - 2025 (In-person)
19/11/2025 12:30 - 18:00(GMT+00:00)
Conway Hall
25 Red Lion Square, London, WC1R 4RL
Brought to you by Token Man and The Hobbs Consultancy. Welcome to Masculinity in the Workplace, designed specifically to

Welcome to Masculinity in the Workplace, designed specifically to engage men with creating inclusive cultures. Marking International Men’s Day, the objective of our event is to give men both the reason and the skills to lean into the conversation, while also providing women and non-binary people with the confidence to engage more men in culture change. Because ultimately we can only make real change by working together.
Date: Weds Nov 19 2025
Time: 12.30pm to 6pm
Location: Conway Hall, 25 Red Lion Square, London, WC1R 4RL
Our speakers will share their insights and experiences, shedding light on the evolving dynamics of masculinity, leadership and culturein diverse work environments. You’ll have the chance to ask questions, participate in interactive sessions, and network with like-minded professionals.
The theme for this year is ‘Supporting Boys to Men to Role Models’. This year’s event will seek to understand the concerns and barriers that are in the way for boys and men, particularly looking at key inflection points in their lives. It will equip parents, leaders, friends and persons of significance in the lives of young men with the tools for self-reflection, effective role modelling and courageous conversations..
It will suggest that status-seeking and risk-taking behaviours are innate as boys become men, look at how this shows up for boys in 2025 and question what support could help these boys have a more positive initiation in to adulthood so that they are ready for the workplace. We know that there is a reverse gender pay gap and that schools aren’t preparing students in the same way to enter the professional workplace – what needs to be done?
We will look at the behaviours that are role modelled by men once they are in the workplace. Is it healthy for us to look for male role models, or is a search for positive behaviours more effective? What can we learn from how men are represented on screen and in the media? And what can we do to support our men once they are in the workplace?
This site is for the in-person experience. Otherwise you can register for the online version here.
FYI – lunch will not be provided

This event is for anyone passionate about creating more inclusive, equitable, diverse and human workplaces, and we welcome attendees of all identities and expressions.
Historically, our audience has included around 60% men and 40% women or non-binary people, with a wide range of roles and lived experiences.
This year, we’re especially keen to welcome CEOs, HRDs, CMOs, Inclusion & Diversity leaders, People & Culture teams, and anyone working to engage men more effectively in their organisations. Whether you’re a parent, people manager, or someone invested in systemic culture change, this event is for you.
By attending, you’ll be joining a growing community of people committed to reshaping masculinity, unlocking allyship, and building workplace cultures where everyone can thrive – from boys and young men to senior leaders and everyone in between.
20novAll DayDigital Transformation Conference
20/11/2025 All Day(GMT+00:00)
Mercure London Earls Court
London
Ready to transform your business in the digital age? The upcoming Digital Transformation Conference UK promises an exceptional opportunity for leaders who want to accelerate change, embrace innovation and shape
Explore how industry leaders are redefining digital and business transformation. Learn proven strategies, gain fresh perspectives, and connect with peers shaping the future of technology and enterprise. Tactical & practical content to drive your transformation efforts.
Throughout the day, delegates can look forward to a diverse programme of content exploring every aspect of digital transformation, business change, and innovation. Hear best practices, lessons learned, and insights into real-world challenges from leaders driving progress across digital, technology and IT.
If you’re a C-suite leader, head of innovation, transformation or IT, this is the place to be. Whether you’re just starting your journey or looking to scale up, you’ll leave with fresh ideas, new contacts and a renewed sense of direction.
