Article by Dr Lucy Ryan
If this is a topic that makes you feel apprehensive, you’re not alone! In my twenty years as a leadership coach, this is the one topic that results in clammy hands and high levels of anxiety, and everyone has stories of feedback going wrong – whether being on the giving or receiving end. And that’s because there are big, hairy emotions involved, fear of getting it wrong, anxiety of it being career limiting or distress of not being liked. All of us have spent wakeful nights churning the conversation around in our heads, with the outcome of avoidance or procrastination, until the issue gets worse and out of hand.
So here are five ways to prepare for, and hold, that conversation you’ve been avoiding, and feel good that you’ve tackled a difficult conversation and given feedback in a compassionate and confident way.
Your mindset towards this conversation is crucial, so think about this question: What outcome do you want for you, for them and for the relationship? Once you’ve written this down, you can then work out how you will need to behave to achieve these outcomes.
What you’re doing here is ensuring you’re approaching this conversation with flexibility, rather than a rigid “I’m right” mindset.
Facts are respectful. They can’t be argued with, and they lay the groundwork for a successful conversation. So, if you’ve been interrupted in a meeting, start here, and be clear and concise.
But facts alone are not enough. It’s the facts plus your conclusion that makes this a two-way discussion. Use ‘I’ to show this is your story, not someone else’s and share what the facts make you think and feel. For example, “at the meeting this morning, you interrupted me twice even though we talked about this last week. It makes me think that I haven’t been clear enough about the impact of your behaviour on me and leaves me feeling undermined and frustrated.”
You’re opening the door here to an honest, mutual conversation, not just presenting a slam-dunk version of the facts. They might have a different story!
What do you think? What else matters here? How can we resolve this? These three questions will help you frame a mutual conversation. Avoid what I call the ‘Tug of Tell’ and remember, you’re trying to get the best outcome for you and for them, not just win a battle of wits. Encourage the other person to express their facts, stories and feelings. Listen and be willing to reshape your story as you learn more facts.
In any difficult conversation, there are moments when it might take an adverse turn. You’ll recognise this – a look, a sigh, a turn of phrase (I remember when my teenagers used to sigh and say ‘whatever Mum’). Remember this is just a sign that the other person feels unsafe to talk openly and requires a blend of confidence, humility, and skill from you not to react in a similar vein. Be the bigger person!
When you see that flash of anger, defensiveness, or blame, stay curious. What’s causing this response? Think of the conversation as a dance and you need to step out, to step back in again. Remain calm, breathe, listen and ask another question, “You sound annoyed, I’d like to hear more…”.
After all your hard work, end this conversation with a mutually positive agreement. And if you’re asking yourself if you really need to do all of this for a brief conversation or piece of feedback, the simple answer, is yes! These conversations will get easier with practice, and I guarantee there’s a huge payback. You’ll go into each new exchange feeling prepared, acting with compassion and confident that you can achieve a positive outcome.
In the last twenty years, renowned leadership coach Dr Lucy Ryan has coached and developed over 10,000 leaders across 29 countries. She knows what works for leaders, what they want to understand, and what gets them results.
Dr Ryan specialises in blending the academic with relevant practice. With a masters in Positive Psychology, and PhD in Management and Leadership, she ensures her clients get the latest in thinking, combined with ideas for positive application, for themselves, their teams, and their organization. Lucy’s latest book, Lunchtime Learning for Leaders (Kogan Page, 2021), summarises the 16 critical topics leaders commonly face, offering highly accessible reflections and solutions.
April
29apr11:4514:00Women in Business Networking - London networking - London City
29/04/2025 11:45 - 14:00(GMT+01:00)
The Anthologist
58 Gresham Street, London, EC2V 7BB
Kick off your 2025 in style by networking with us. A fabulous mix of formal & informal networking over a facilitated business lunch
WIBN networking is here to create a platform for like-minded women, who passionately drive their business forward and collaborate with others to help them achieve success.
WIBN is a business network organisation for women business owners and employed professionals, who network each month over a facilitated business lunch. Our members support and encourage each other through collaboration and the sharing of business contacts and opportunities. The meetings are structured and effective, whilst also being supportive and friendly!
As Women Business Owners we know that one person can transform your business but think what you could achieve with a tribe of supportive and passionate business owners?? At WIBN we recognise that often women lack relevant networking opportunities simply because they network in a different way to men!
Our monthly meetings are a fabulous mix of formal and informal networking which includes your own 60 secs pitch, a focused spotlight session from a member and lunch.Our philosophy in this group is simple – No sister left behind! Come along to our WIBN group as a visitor and experience the potential to grow your business in a more productive way.
WIBN has a professional exclusivity policy so it’s one profession per group – see below * . As long as your profession is not already represented you would be welcome to visit a group twice before deciding if you want to join.
WIBN is a monthly membership group and a 12 month commitment will be required after you have visited a maximum of two times. Full details and prices will be given at the meeting.
*in the event that your profession is already represented at your chosen meeting then the organiser saves the right to propose another place or date. If we cannot relocate you then a full refund will be given.
30apr10:0016:00Women's Health Champion Course (CPD Accredited)
30/04/2025 10:00 - 16:00(GMT+01:00)
Periods, menopause,
They’re everyday realities for millions of women and they directly impact performance, engagement and retention.
But stigma, silence and a lack of knowledge mean many managers and HR professionals don’t know how to spot the signs or have the right conversations.
It’s time to change that.
Our Women’s Health Champion Training is designed to break the silence and build real, practical support in your organisation – every single day.
Delivered by two expert trainers, this engaging course covers:
✅ Menstrual health and managing period-related challenges
✅ Fertility, pregnancy, and baby loss (including returning to work)
✅ Gynaecological conditions like endometriosis, fibroids and PCOS
✅ Menopause and long-term wellbeing
✅ Practical strategies to create a truly inclusive culture
Date: Wednesday 30th April 2025
Time: 10.00am – 4.00pm
Place: Zoom
Cost: £495 per person
Or get in touch if you’d like us to create a bespoke course for your organisation.