Get the ultimate ‘cheat code’ for focus…

Experience the power of virtual body doubling to level up your focus and tick off those tasks once and for all.

🎯 Block out distractions and turn your focus onto a single goal

🌟 Consistently tick meaty tasks of your to-do list

👯 Work alongside a supportive community

🚀 Get more done and feel good doing it

You’ll get to try virtual body doubling for yourself, learn how it works, and how to use it to trigger your mind to get hyper-productive whenever you need it to.

Don’t slog through your workday. Join this FREE session and experience the buzz of virtual body doubling to get more done with less effort.

Date: Thursday 11 April 2024

Time: 6pm – 7pm BST / 1pm – 2pm ET / 10am-11pm PT

How do I join? To book your free spot register today.

You need to setup a FLOWN account to be able to join. It’s free to register and it only takes a few clicks.

What to expect

✅ Bring a work task you need to get done, this sessions involves 25-minutes of focus

📹 Expect a cameras-on activity that will transform how you work

📺 Run on Zoom – make sure you’ve got the app installed

Part 1 – Experience the magic of virtual body doubling

Be introduced to the magic of body doubling—working in the presence of others to enhance focus, and be guided through techniques to help you put it into action. You’ll then experience body doubling firsthand as you dive into your chosen task for 25-minutes alongside a supportive community of fellow ADHDers. After the focused work session, we’ll guide you through a brief period of relaxation and invite you to reflect on your achievements and the quality of your focus.

Part 2 – Understanding the magic, and next steps

Unpack the science of ‘flow’ and uncover how this elusive state can transform not just your work, but your overall quality of life. Learn about the neuroscience behind deep focus, why multitasking is a myth, especially for ADHD minds, and how to use virtual body doubling to train ourselves to enter ‘the zone’ on command.

Meet your host, Viki

A classically trained holistic leadership coach and breathwork guide, Viki specializes in helping individuals and teams to navigate productivity-blockers to get the best from themselves. Shaped by her own neurodivergent experiences, Viki intimately understands how to help neuro-spicy brains thrive in their work and perform at their peak.

FAQ’s

Who is the event for?

Everybody struggling with focus, distraction or wanting to improve their productivity, aka essentially all of us. It is especially suited for anyone that is neurodivergent or suspects they might be. But everybody is welcome, and understanding the concepts we’ll explore makes work better for everyone.

What is body doubling?

Body doubling is a powerful technique used to improve focus and productivity. It’s simply the act of working in the presence of somebody else. This gives you a sense of companionship, but also a boost of accountability and motivation. And if you struggle with distractions, a body double gives you an ‘anchor’ for your focus, to bring you back to what you mean to be doing.

It’s a technique that’s often recommended to people with ADHD – but it works for everybody.

What do I need to bring to the event?

Bring a task you want to get done, and expect to spend some time actually doing that task. It can be anything – getting to inbox zero, writing a difficult report, or planning out a presentation. Just make it a clearly defined task so you’re ready to get stuck into it.

How long is the session?

The session will last 50-60 minutes.

What is FLOWN?

FLOWN is an online platform that uses the power of virtual co-working to help people stay focused and beat distraction. We offer ‘body doubling’ sessions throughout the working day, as well as other tools proven to help you focus – such as weekly breathwork sessions, communal morning routines, work-with-me movies, and more.