Dominica Roszko
christmas dinner with family featured

Say ‘bye’ to binging this Christmas

Are you dreading the festive season this year? Not because of all that extra cash you’ll be forced to find for pressies, nights outs etc but because, well your willpower always gets a bit wobbly this time of year? It’s easy to stay away from the cup cakes, chocolate, piles of pasta and fizzy drinks...
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Happy employment female

Six wellbeing habits for successful people

”We are what we repeatedly do. Success is not an action but a habit.” – Aristotle Our lives often revolve around habits. The morning coffee, the conference call, and even the social media addiction help to define our day. In the midst of these busy routines, it is crucial we also take time to develop...
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Happy women jumping

Bad habits – and how to hammer them

I’m 99% sure that none of you reading this article today can happily declare right now that you’ve no bad habits. If you happen to be in that other 1%, either you’re been doing a lot of work on yourself – or self-delusion is one of them. In other words, if you’ve a bad habit...
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obesity at work

Learn to curb those cruel food cravings

Food cravings. We’ve all had them at one time or another. I’m not talking about the pregnancy tuna and chocolate pizza type but rather your straightforward hankering for a big plate of pasta, chips or the sweetness of chocolate. When the cravings begin, it’s hard to say ‘no’ your body – and bang goes your...
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