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Pamela Spence
woman with hayfever standing in a field of flowers, allergies

Get hayfever ready!

woman smiling in a field of flowers, growth, grow

Time for that spring detox!

man and woman holding hands, mental health, wellbeing, mindfulness

A guide to getting through the last gasp of winter

woman sat on a chair in the middle of the room, anxierty, mental health

Taking care of your mental health while working from home

planning your year, new years resolutions

Why January is the worst time to make resolutions and how to make sure you smash yours

busy woman at photocopier featured

Are we doing too much? | Pamela Spence

woman with hayfever standing in a field of flowers, allergies

How to cope with hayfever the natural way when you have to work

Sleep featured

Getting a good night’s sleep during COVID-19

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