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Pamela Spence
new year, new you, calm woman featured

How to make time for yourself when there is no time

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woman sat on a chair in the middle of the room, anxierty, mental health

Taking care of your mental health while working from home

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Confidence at work

It’s time to ditch the yoga pants… | Pamela Spence

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woman holding her head in her hands lying on bed, workplace performance anxiety 1

How to conquer post-lockdown anxiety

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woman with hayfever standing in a field of flowers, allergies

Get hayfever ready!

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woman smiling in a field of flowers, growth, grow

Time for that spring detox!

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man and woman holding hands, mental health, wellbeing, mindfulness

A guide to getting through the last gasp of winter

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planning your year, new years resolutions

Why January is the worst time to make resolutions and how to make sure you smash yours

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