The Pharmaceutical Industry must be rubbing their hands together in glee counting the number of media column inches and air time recently being devoted to menopause. Not too surprising, for every positive mention, or endorsement of one of their products, sales increase significantly swelling their profits.  What is less certain, and probably doubtful, is whether...Read More

The World Health Organisation defines mental health as ‘a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.’ Wellbeing is rather more difficult to define, but...Read More

The occasional stressful event is part of life. Stress is the body’s way of helping us to focus so we can tackle the problem. When stress is ongoing, whether it’s from work demands or taking care of everybody else – it can take its toll on the body. Chronic stress can result in all sorts...Read More

The total number of working days lost in Great Britain due to work related stress, depression or anxiety in 2014/15 was 9.9 million days. As the culture of working long hours becomes more ingrained and developments in technology mean that clients expect fast and around-the-clock service, the mental and physical health of everybody working in...Read More

Easter and the holidays are nearly upon us. Have you thought about how you are going to maintain your weight loss, even lose weight over Easter or are you going to indulge? Whatever you decide to do here are some strategies to help Enjoy small chocolate treats (yes) a good way of managing what you...Read More