As we enter 2019, the proliferation of digital devices means that we’re constantly connected to the office wherever we might be, making it difficult to switch off from work, even when we should. In fact, a study by Glassdoor has shown the average number of UK employees taking their full annual leave is 62 per cent...Read More
By Nutritional Therapist Hannah Braye (www.bio-kult.com) Its official, the 21st January 2019, is the most depressing day of the year. Known as Blue Monday, today is the culmination of Post-Christmas blues, cold dark nights and being left with unpaid credit card bills. To help you conquer Blue Monday, top Nutritional Therapist, Hannah Braye from leading...Read More
Leila Moss-Kelly, Corporate Communications Manager at Ben A new report by the Young Woman’s Trust reveals that young people feel lonelier than those in later life, with one in four 18-30 year olds saying they feel isolated. Moreover, one in eight people report they have no close friends, while one in five feel lonely all...Read More
It had hit me. Burnout. With a capital B. Attending meetings had me in a sweat. I felt tired but wired at the same time. I struggled …really struggled with daily tasks. Giving my kids a bath left me feeling exhausted. I suffered insomnia. I started to feel anxious. It was a slow burner that...Read More
Have you noticed how good our intentions are at the start of the year and how quickly they fizzle out? It’s really difficult to change habits and conditioning, and hoping to do it on willpower alone is a recipe for disappointment. How about giving yourself the real possibility of achieving the changes you want by...Read More
As a nation, our workplace stress is reaching epidemic levels. More than half a million workers suffered from stress-related illnesses last year, with workload one of the most commonly cited reasons. With potential family dramas, mountains of social obligations and the financial strains of the season on top of a busy few work weeks at...Read More
Are you dreading the festive season this year? Not because of all that extra cash you’ll be forced to find for pressies, nights outs etc but because, well your willpower always gets a bit wobbly this time of year? It’s easy to stay away from the cup cakes, chocolate, piles of pasta and fizzy drinks...Read More
Article provided by Sarah Flower We all crave and strive to achieve the perfect, idyllic Christmas, but it can also get a little overwhelming. It’s one of the busiest times of the year, with many trying to juggle their finances whilst delivering an effortless Christmas spectacular for the entire family. The months leading up to...Read More
