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Lifestyle
Happy mature old female mentor coach supervisor training young interns at group office meeting professional workshop, menopause

Why employers need to do more to support menopause in the workplace

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Senior woman with colleagues sitting by during business presentation, menopause, inclusion

Are employers doing enough to help staff going through the menopause?

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stress management, peaceful

Three steps to use the Christmas break to focus on stress management

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sad woman looking out of the window, grief, bereavement

Seasonal Affective Disorder and how it can affect the workplace

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How to enjoy Dry January with no risk of FOMO

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A woman practices yoga at Christmas, mental health, fitness, festive season

How to build your mental fitness for the festive countdown

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downtime at Christmas, self-care featured

Micro-dose on self-care this festive season

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Christmas stress, winter

Six stresses of Christmas | How to beat festive stress

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