
Thursday 18 November 2021 is Equal Pay Day, which signifies the day in the year that women effectively stop earning, relative to men. Or put another way, in comparison to the average man on a full-time salary, the average woman will work the rest of the year for free.
There are several reasons for continuing pay inequality. Pay discrimination, the unequal division of labour in the home and the failure of employers to promote women. But there’s also another problem: when women do ask for a pay rise, they are judged more harshly than men and less likely to get one.
Women on Boards UK, a careers organisation that has long championed the acceleration of women into board level roles, wants to help and inspire women with useful tools and tips for how to ask for a pay rise in a way that sets women up for success.
Speaking about the initiative, Fiona Hathorn, CEO of Women on Boards UK, said, “We know that simply asking for a pay rise in the right way will not fix decades of inequality or begin to address the systemic and structural barriers surround equal pay, but we also know that women have been socialised to be uncomfortable, hesitant and even apologetic when negotiating salary.”
“The #AskForMore initiative aims to challenge these stereotypes and empower women to see themselves as powerful negotiators with the tools to ask for an equal pay salary increase in a way that works for women.”
Women on Boards UK has created a free downloadable guide with tips and resources, which anyone can access here.
Fiona Hathorn’s top tips for asking for an equal pay salary increaseThis is often overlooked but if you negotiate a higher salary from the get-go, it can make a dramatic difference over the course of your career. In the book Women Don’t Ask it’s revealed that about 7% of women attempt to negotiate a starting salary, compared to 57% of men. However, don’t negotiate for negotiation’s sake, make sure you come prepared and ready to explain your value and why you deserve a higher salary than advertised.
Understand the competitive salary for your company and your industry. Websites and platforms such as Glassdoor and LinkedIn are a great tool for this but also ask recruiters and even friends, peers, and family to validate your research.
You need to learn how to advocate for yourself and how to demonstrate your value. One way of doing this is to ensure you are consistently recording your achievements – and making them known. Keep a record or an email folder of all the extra projects you have done, examples of when you have gone above and beyond, positive feedback from clients and peers. Then identify appropriate opportunities and channels to highlight your own contribution to your boss and wider stakeholders, both throughout the year and when negotiating pay.
It’s widely acknowledged that men are judged on potential while women are judged more on past performance. To help overcome this it’s vital that you lay out your contributions but also focus on talking about what you will be tackling next.
Seniority is a huge part of pay, and demonstrating you are a strategic leader is key to getting a promotion to those senior roles. It can be hard to get the opportunities in a large company, but Women on Boards is clear that you’re never too young to start considering your first board role. Start positioning yourself to fill boards seats at your local sports club, school or charity as early as possible in your career as it’s proven to be great for career acceleration in the long-term and will help you to stand apart from any internal competition.
As women asking for more can feel out of our comfort zone, so make sure you practice. Get feedback from friends and family so you feel your most confident self. Pay attention to your tone of voice and don’t use tentative language. Instead of “I was thinking of a 5% pay rise”, say “my proposal is 5% and this is why.” Resist the urge to fill the silence!
November
06nov10:0015:00CPD Accredited Menopause Champion Course
06/11/2025 10:00 - 15:00(GMT+00:00)
Join us on our CPD Accredited Menopause Champion Course Our course includes practical tools, DEI considerations and step-by-step guidance to help Champions feel confident and equipped to offer real support — not just awareness. Here’s what’s included: Understanding Menopause
Our course includes practical tools, DEI considerations and step-by-step guidance to help Champions feel confident and equipped to offer real support — not just awareness.
Here’s what’s included:
Understanding Menopause
– Key stages and common symptoms
– How menopause impacts work and wellbeing
Diversity in Menopause
– Different experiences across cultures, health, age, and gender identity
Managing Menopause
– Overview of HRT, natural options, and practical strategies
Navigating GP Appointments
– How to self-advocate, track symptoms, and prepare for appointments
Supporting Colleagues
– Fostering openness, having sensitive conversations, and making adjustments
Creating Menopause Action Plans
– Step-by-step template to ensure support and inclusion
Championing Inclusion
– Guidance for supporting neurodivergent, disabled, diverse, LGBTQ+, and frontline staff
Your Role as a Champion
– Responsibilities, boundaries, signposting, and building trust
The course also includes:
✅ A Menopause Action Plan template
✅ Navigating GP Appointments document
Plus loads more free resources!
DATE: Thursday 6th November
DATE: Wednesday 17th December
Place: Zoom
Time: 10.0am – 3.00pm
Cost: £395 (including certificate)
19nov10:0013:00MenoMinds – Free Training for Women in Business | Menospace & Minds That Work
19/11/2025 10:00 - 13:00(GMT+00:00)
Introducing MenoMinds – Free Training for Women in Business We’re excited to share MenoMinds, a fully funded programme created by Menospace and
We’re excited to share MenoMinds, a fully funded programme created by Menospace and Minds That Work, supporting women in business, freelancing, or entrepreneurship through the emotional and mental challenges of menopause.
Wednesday 19th November | 10:00am – 1:00pm (UK)
Live on Zoom | 💷 Free (funded by NEBOSH’s Social Purpose Programme)
Menopause can affect confidence, focus and wellbeing — MenoMinds helps you take back control with practical tools and a supportive community.
You’ll explore the CARE Framework:
Includes a digital workbook and invitation to monthly community groups on sleep, nutrition and stress management.
Freelancers, entrepreneurs, and women in small or micro-businesses (under 50 employees).
Facilitators: Haley White (Menospace) and Victoria Brookbank (Minds That Work)
19nov12:3018:00Masculinity in the Workplace - 2025 (In-person)
19/11/2025 12:30 - 18:00(GMT+00:00)
Conway Hall
25 Red Lion Square, London, WC1R 4RL
Brought to you by Token Man and The Hobbs Consultancy. Welcome to Masculinity in the Workplace, designed specifically to

Welcome to Masculinity in the Workplace, designed specifically to engage men with creating inclusive cultures. Marking International Men’s Day, the objective of our event is to give men both the reason and the skills to lean into the conversation, while also providing women and non-binary people with the confidence to engage more men in culture change. Because ultimately we can only make real change by working together.
Date: Weds Nov 19 2025
Time: 12.30pm to 6pm
Location: Conway Hall, 25 Red Lion Square, London, WC1R 4RL
Our speakers will share their insights and experiences, shedding light on the evolving dynamics of masculinity, leadership and culturein diverse work environments. You’ll have the chance to ask questions, participate in interactive sessions, and network with like-minded professionals.
The theme for this year is ‘Supporting Boys to Men to Role Models’. This year’s event will seek to understand the concerns and barriers that are in the way for boys and men, particularly looking at key inflection points in their lives. It will equip parents, leaders, friends and persons of significance in the lives of young men with the tools for self-reflection, effective role modelling and courageous conversations..
It will suggest that status-seeking and risk-taking behaviours are innate as boys become men, look at how this shows up for boys in 2025 and question what support could help these boys have a more positive initiation in to adulthood so that they are ready for the workplace. We know that there is a reverse gender pay gap and that schools aren’t preparing students in the same way to enter the professional workplace – what needs to be done?
We will look at the behaviours that are role modelled by men once they are in the workplace. Is it healthy for us to look for male role models, or is a search for positive behaviours more effective? What can we learn from how men are represented on screen and in the media? And what can we do to support our men once they are in the workplace?
This site is for the in-person experience. Otherwise you can register for the online version here.
FYI – lunch will not be provided

This event is for anyone passionate about creating more inclusive, equitable, diverse and human workplaces, and we welcome attendees of all identities and expressions.
Historically, our audience has included around 60% men and 40% women or non-binary people, with a wide range of roles and lived experiences.
This year, we’re especially keen to welcome CEOs, HRDs, CMOs, Inclusion & Diversity leaders, People & Culture teams, and anyone working to engage men more effectively in their organisations. Whether you’re a parent, people manager, or someone invested in systemic culture change, this event is for you.
By attending, you’ll be joining a growing community of people committed to reshaping masculinity, unlocking allyship, and building workplace cultures where everyone can thrive – from boys and young men to senior leaders and everyone in between.
20novAll DayDigital Transformation Conference
20/11/2025 All Day(GMT+00:00)
Mercure London Earls Court
London
Ready to transform your business in the digital age? The upcoming Digital Transformation Conference UK promises an exceptional opportunity for leaders who want to accelerate change, embrace innovation and shape
Explore how industry leaders are redefining digital and business transformation. Learn proven strategies, gain fresh perspectives, and connect with peers shaping the future of technology and enterprise. Tactical & practical content to drive your transformation efforts.
Throughout the day, delegates can look forward to a diverse programme of content exploring every aspect of digital transformation, business change, and innovation. Hear best practices, lessons learned, and insights into real-world challenges from leaders driving progress across digital, technology and IT.
If you’re a C-suite leader, head of innovation, transformation or IT, this is the place to be. Whether you’re just starting your journey or looking to scale up, you’ll leave with fresh ideas, new contacts and a renewed sense of direction.
