By Allison Elias, Assistant Professor of Business Administration, Darden School of Business
But this framing might not be optimal. Women can advance their careers with more relational and creative strategies that are geared to the building of long-term collaboration and trust. This is very good news for women in business, as it plays better to what are considered to be female “strengths.”
For leaders who care about things like their professional networks and reputation within their organisation or industry, it’s important to build relational capital with others, especially if these are parties with whom you might have to negotiate repeatedly in the future. ‘Winner take all’ is not the best approach.
For women — and especially those women who dislike the “strong arm” tactics of traditional negotiation — rethinking negotiation as relationship-building and collaborative problem-solving can be empowering, not least because it taps into expectations others have of us and certain competencies that many of us already use.
If you see negotiation as something you can use to forge better relationships — relationships that you can then leverage to secure optimal outcomes for yourself – you will know that there’s strength in the more communal way that women typically think about doing business.
Prioritising what the other party wants, or needs, isn’t simply “nice,” it can create more value for both parties in the longer term, so long as negotiators also keep their own priorities top of mind and clearly articulate what they want. To that end, here are some recommendations for women in leadership — techniques and tips that can help them negotiate everything from a job offer to the day-to-day exigencies of corporate life.
1. Shift from win-lose to win-win. Start by purposefully reframing what negotiation means to you. Transition from a focus on winning to one of information gathering, brainstorming, relationship-building, and proposing possibilities. When you deflate the idea of negotiation as a battlefield, you turn away from something that feels negative and daunting toward something more optimistic, collaborative, and positive — and for women this can be particularly empowering.
2. Negotiation is a skill, not a gift. Evidence shows that women are more prone than men to anxiety and self-doubt, especially about their abilities. Anxiety can make any negotiator more prone to accepting suboptimal options. What helps here is to understand that negotiation is a competency that can be learned and developed, just like any other. Women should deliberately seek out opportunities to negotiate; this will help build self-efficacy, which in turn can diminish the feelings of vulnerability and discomfort that accompany anxiety.
3. Craft the message. Research shows that women are less assertive when they are negotiating in their own interest, but significantly more forceful when they are advocating and bringing forward the interests of others. On top of this, when women do stand up for their own abilities assertively, they can be prone to certain biases against likability. To counter this kind of backlash and to bolster feelings of power and assertiveness in the negotiation setting, it’s a good idea to craft messages with care. Think about ways to pair your own strengths and abilities with a more communal concern about the needs and challenges of other parties. Go ahead and ask but ask strategically.
4. “Shape” the conversation. Research also shows that women who secure leadership positions typically use “bending” or “shaping” strategies in career advancement. In other words, these are women who make proposals or suggestions that might go beyond the immediate or obvious scope of the negotiation — and that can entail better outcomes for both parties. Examples could include proposing a stretch activity — something that gives you broader exposure or a chance to build useful new skills — or taking on more responsibility to help improve or streamline operations. Be sure to think through and articulate the benefits to you, to your team and to your wider organisation.
5. Perform due diligence. Information is power, and nowhere more so than in a negotiation setting. If going for a new position or to a new organisation, make it a priority to research key business interests, corporate values and what the team or company sees as its competitive advantage. Try to get a handle on any internal conflicts that might exist around resources or budgets and how these might impact your strategy and outcomes. And remember that all team members or employees can be sources of valuable information. Where an HR lead might be able to share key details, a hiring boss may be able to break protocol. Make it a priority to build support and to cultivate advocates among managers and colleagues by demonstrating your capacity for hard work, your likability and your commitment to the role and the organisation.
The notion that women are not as effective as men in negotiations — be it negotiating a deal, a raise, a new job or asking for more resources — is simply untrue.
The challenge to women in leadership is to revise this narrative, and to think more creatively about how they can use negotiation to forge more fruitful relationships that yield better outcomes for us all.
May
15may10:0011:00Legal Essentials | Supporting Women at Work
15/05/2025 10:00 - 11:00(GMT+01:00)
89% of working women say their health issues negatively affect their work, but only 1 in 3 feel supported by their employer. It’s no longer
It’s no longer enough to raise awareness, organisations must take legally informed, practical action to support women’s health in the workplace.
Join me and Hannah Strawbridge, Employment Lawyer, for this session where we’ll uncover the top legal risks employers face and how to avoid them when it comes to menopause, menstrual health, fertility, pregnancy, and more.
You’ll gain:
A clear understanding of the legal risks around women’s health
Insight into the practical steps you can take
Discover how you can to turn awareness into action
Date: Thursday 15th May 2025
Time: 10:00 – 10.45am
15may16:0016:45Empowering Pupil Wellbeing | Free Primary Stars Webinar & Resources
15/05/2025 16:00 - 16:45(GMT+00:00)
Join us on Thursday 15 May 2025 for a free, live webinar designed to help teachers confidently support pupil self-esteem, emotional wellbeing, and mental resilience. Hosted
Hosted during Mental Health Awareness Week, this session features expert insights from the Mental Health Foundation, Dr Claire-Marie Roberts (Performance Director at Coventry City FC and Chartered Psychologist) and Ruth Elborn (Education Mental Health Practitioner and former teacher).
You’ll discover:
16mayAll DayEmpower Female Founders Conference
16/05/2025 All Day(GMT+01:00)
Kraken Technology Centre
Pariser Building, 168AA, Sackville St, Manchester M1 7JR, M1 7JR
Empower Female Founders is a unique event designed by female founders for female founders,
Equipping them with the tools needed to overcome challenges and achieve success in their entrepreneurial journeys.By providing a supportive community and sharing experiences, Empower Female Founders aims to empower women to redefine their potential, amplify their impact, and thrive in their sector.
In May 2025 we will welcome 100 female founders to this one of a kind event in Manchester.
Empower Female Founders is far from your traditional conference set up. We’ve spoken to our community of Female Founders and we know what’s needed is practical action, answers to the important questions and to gain knowledge from those who have been there and done it.
The day will be built around fast-paced workshop sessions and collaboration providing the opportunity not just to learn but to connect with female founders sharing the same journey.
Our focus is on building confidence, developing a growth mindset, and providing a supportive community that empowers women to overcome challenges and achieve success.
The day will be built around panels featuring Female Founders sharing what’ it’s really like to be a Female Founder, an opportunity to ask fellow Female Founders for their advice as industry experts, celebrating and reframing the narrative around success and ambition.
There will also be an Action learning workshop on Growth Mindset led by Empower Co Founder Beckie Taylor and a fast-paced knowledge share sessions providing the opportunity not just to learn but to connect with female founders sharing the same journey.
09:00 Registration and Networking
09:30 Welcome from Beckie Taylor, Co-Founder, Empower
09:45 Panel : What it’s REALLY like to be a Female Founder
10:30 Action Learning – Female Founder Mindset
11:30 Coffee and Networking
11:45 Panel : Ask The Experts
12:30 Morning Close
12:30 Lunch & Networking
13:30 Welcome Back, Beckie Taylor, Co-Founder, Empower
13:35 Knowledge Share Session
15:15 Coffee and Networking
15:30 Panel – Celebrating Success and Ambition
16:15 Thanks and closing remarks
16:30 Cocktails and Mocktails
18:30 Close
19may18:0020:30The Future of Fairness in Leadership and Business | WBS
19/05/2025 18:00 - 20:30(GMT+01:00)
WBS at the Shard
London, SE1 9SG
This is your chance to engage in powerful dialogue and spark meaningful change in your professional sphere. After the panel discussion, network with peers from across industries
After the panel discussion, network with peers from across industries over drinks and canapés, against the vibrant backdrop of London.
This event is held annually in collaboration with our partners We are the City, Women Engineering Society, Forte, City Women Network and 30% Chair; We are delighted to welcome a distinguished line-up of keynote speakers:
Dr Dawn Eubanks – Associate Professor of Behavioural Science & EI and Panel Chair
Rukasana Bhaijee – Global Head of DEI at the Financial Times. A DEI leader with over 13 years of experience across media, technology, professional services, and higher education. Formerly led DEI for Google’s EMEA tech division and consulted at EY, Rukasana brings deep expertise in strategy, race equity, and inclusive culture change.
Geraldine Gallacher – CEO of the Executive Coaching Consultancy, author of Coaching Women: Changing the System, Not the Person, and City Women Network Board member.
Mark Swain – WBS Client Director & Executive Coach, and Fellow of The Learning and Performance Institute. With over 20 years experience in leadership development Mark has developed a framework supporting Women in Strategy.
Ben Evans – New Business Director, AtkinsRéalis, ED&I Advocate and Warwick MBA Alumnus (2013)
Together, they’ll share their invaluable insights, strategies, and real-world experiences in fostering fairness and driving success in today’s dynamic and changing corporate landscape.
Key Topics Include:
Whether you’re a mid-career professional, an established leader, or an entrepreneur passionate about shaping the future of fairness, this event will leave you inspired and equipped to make a lasting impact.
Free
21may12:0013:00Master the Art of Incredible Interviews | WeAreTheCity & City CV
21/05/2025 12:00 - 13:00(GMT+01:00)
WeAreTheCity & City CV are thrilled to present a
Do interviews leave you feeling uneasy, underprepared or unsure of how to showcase your best self? Are you stuck in a loop of missed opportunities, wondering how to stand out and seal the deal? You’re not the only one. On average, people apply for 27 roles before they land just one interview.
But don’t worry – you’re in the right place. Whether it’s been years since your last interview, you’re chasing a promotion or new role, or simply trying to stay sharp, this free one-hour masterclass will give you the edge to win your next role. Your interview isn’t just a conversation – it’s a marketing pitch where you’re the product. Discover how to demonstrate your value, convince employers you’re the best investment they can make, and leave them thinking, “We’d be foolish not to hire you.”
In this jam-packed session, Victoria McLean, Founder & CEO of City CV, guides you through the art of wowing interviewers. With a proven track record of helping people at all career levels secure their dream roles, Victoria brings decades of expertise, countless success stories and award-winning career strategies to the table.
What you’ll learn:
Looking for more career support? Explore our Career Resources page. Ready to take the next step? Browse the latest opportunities on our Job Board and find your perfect role today!
23may10:0012:00Online* Pelvic Floor Recovery Workshop FREE | Karen Ellis - Postnatal Recovery Expert
23/05/2025 10:00 - 12:00(GMT+01:00)
With former Midwife, Karen Ellis. *Available on replay. Exactly how to rebuild strength in your pelvic floor after pregnancy. All the information you should have got from
All the information you should have got from your midwife about how to recover your pelvic floor PROPERLY after having a baby and how to exercise SAFELY so you can smile with excitement and enjoy the moment when your toddler takes your hand and pulls you towards the bouncy castle instead of the feeling of dread taking over as you decline their invitation.
You are a mum who;
And so you can have dry knickers!
Free