
Article provided by Jodie Salt, Women’s Assertiveness Coach & Co-Founder, Womanifest ™ and Ladies Life
Many people I meet automatically assume that I’m against men, but that couldn’t be further from the truth – I love men! I really enjoy their company and their contribution. I value diversity, in many different forms. Not just the obvious markers of diversity, e.g. gender, race… I’m talking about learning style, communication style, behavioural preference and values. When you look at the world through that lens you have a very different perspective where your gender, or lack of it as the case may be, doesn’t feature. But hey, we’re not all there yet!
This years’ International Woman’s Day (8th March) has a theme of #breakthebias, which is centred around addressing conscious and unconscious gender bias in the continued quest for equality.
In initial conversations I have with people, the social media posts I scroll past and the articles I read, much of the focus is on two things:
I must tell you a brief story about a situation that happened to me just last week that perfectly demonstrated point one above – I was working away with a group of other coaches and we were all staying at the same hotel one evening. The car park was very busy, two of the guys had bagged the last two spaces on the above ground, open air carpark that were a bit more ‘roomy’ (fair enough, they got there first). This meant I had to venture into the basement car park, which was very tight indeed. The chaps followed me into the car park on foot hollering instructions to me on where I should best park. Up until this point I was not aware parking was a spectator sport? I chose a spot. One of them commented; “I’ll be impressed if you can get in there”. Now, unbeknownst to them, I’m actually an incredible parker! Parallel being my ultimate showcase! But, on this occasion, it was a reverse park that was very slim plus I had to negotiate a rather large pillar that was taking up a chunk of the space. Anyway, I nailed it, obvs! But here’s the thing, I got out of the car and the same guy said to me; “Well done, I’m surprised and impressed”. I said “Why? I’m not surprised”. His response? “Well, you’re a woman”. My reply to shut this thing down – “So, what?!” and off I walked. I’m still not sure if this was an unconscious bias… whatever, it’s a conscious one now!
Here’s an interesting one to validate gender bias, Professor Joan Roughgarden of Stanford University was quoted to say; “Women are assumed to be incompetent unless proven otherwise and men are assumed to be competent unless proven otherwise.” She has lived experience of both of these as she is a transgender woman.
You see, in terms of big hitters, the job to be done here is changing culture. Culture doesn’t change with processes, policies and PowerPoint slide decks… as some people would believe. Culture is simply the behaviour of a bunch of individual people. It’s ‘the way we do things round here’. If we want to change culture, we must focus on changing behaviour at an individual level and creating a movement. We love a bit of social conformity in the UK! So, let’s make use of what we’re good at and put it to good use – quit socially conforming to the crappy culture and start conforming to the cool culture. I know, it’s easier said than done. Being one of the ‘early adopters’ of new behaviour takes a lot of courage. You risk being ridiculed, ostracised, cast out of the gang. That is unless; you focus on creating a new tribe – stand up and be counted. And it’s for EVERYBODY to play their part.
Well, turns out one of the biggest contributors to gender bias towards women is women themselves.
According to Mary Ann Sieghart, from the BBC Radio 4 programme, Analysis, research from Harvard through their Implicit Association Test shows that 80% of women and 75% of men show some bias. Me included – even as an active feminist, banging the drum daily about equality for women, I showed up plenty of gender bias towards women in this test. It doesn’t make me a bad person, but it does raise my self-awareness upon which I can act, and that’s a good thing.
It’s often in the small things, not necessarily the big things. I’m talking about how so many of us still place huge importance on looking pretty, not taking the bins out because it’s a man’s job, asking hubby to take the car for it’s MOT because the guy in the garage will mug you off because you’re a woman. Believing that you’re not assertive because you were born too nice. Being a control freak about the hoovering because nobody can do it as good as you. We call each other a bitch if we are assertive and have boundaries. This is not about blame. But, it is about being accountable for our future.
One example that Mary Ann Sieghart shared is that women have lower expectations of other women. An experiment was conducted with a female author who sent her work to 50 literary agents who were overwhelmingly female. She had just two positive responses. So, she tested sending it out under a male name. The result? She had 17 positive replies. There are not even any commercial reasons for this disparity. Of the top ten literary fiction titles in that year, nine had female authors. There are many more examples like this; just a quick Google search will have you sucked in for hours.
These biases are often unconscious, we don’t ‘mean’ it, we’re just conditioned that way in our unconscious brain.
We have a lot more capacity in our unconscious brain and it’s very clever at creating shortcuts, which are called heuristics from our experiences and associations – and these associations can be passed onto us and imprinted in our brains from generations before us. We continue with the “good girl” conditioning where we learned to adopt the behaviours and attitudes expected of women.
When I work with women in my role as an Assertiveness Coach, one of the biggest shifts we make is on moving away from a ‘victim’ mindset (I mean that in the subtlest of senses – moaning, complaining, nagging, blaming others, excuses etc…) to a more ‘accountable’ mindset (acknowledging reality, owning it, finding ways to have influence and making it happen). This work sometimes stings a bit at first, as it involves taking a long, hard, look at oneself in the mirror and examining what it is you are doing that is both helping and hindering the situation. The upshot in most cases – shed loads of stuff that is hindering and zilch that is helping.
 About the author
About the authorWomen’s Assertiveness Coach, Jodie Salt, a 21st century feminist, best-selling author of ‘Woman Up – the 21st century women’s guide to being assertive’ and mum of three teenage daughters. Jodie is also the co-founder of Womanifest ™ and Ladies Life Lounge – an online members club for women who want to live a happy, fulfilling & successful life.
To celebrate International Women’s Day, Jodie will be releasing her brand new app – ‘Woman Up’ – the ‘Netflix’ of personal development for women, describing the app as ‘everything you need to live the happy, fulfilling and successful life you deserve.’ The Woman Up app includes a huge library of video modules, masterclasses, downloads, workbooks and much more… covering everything from confidence to personal style, sleep to managing your money, hormones to accelerating your career, relationships and sex to wellness, physical and mental health.
You can connect with Jodie via Facebook – @jodesSalt or Instagram – @jodes_salt

Jodie will also be hosting a live FREE lunchtime masterclass on International Women’s Day on the 8th March to celebrate and help EVERYONE see how they can contribute to making a difference.
In this masterclass, Jodie will be sharing the true cost of gender bias and its impact
October
01nov09:0016:30KIN: Know. Inspire. Navigate | A Day for Women to Realign, Renew, and Rise
01/11/2025 09:00 - 16:30(GMT+00:00)
Henley Business School, Greenlands
Henley-on-Thames, RG9 3AU
Set on the tranquil banks of the River Thames, Henley’s historic Greenlands campus offers the perfect backdrop for a day of reflection, connection, and
Designed for early to mid-career women across industries who want practical tools they can use immediately, this one-day retreat follows the Kinspace KIN framework – Know, Inspire, Navigate – guiding you to:
This is not just a feel-good day. It’s sustainable learning – you will leave with your own action and implementation plan tailored to your life, so you can apply what you’ve learned immediately and keep building momentum long after the retreat.
In the afternoon, slow down and reconnect with your senses in a mindful pressed flower card crafting, writing to self and picture workshop. We’ll ask a few questions ahead of time so we can pair you by goals and stage, and tailor examples to your context. Then, step outdoors for a unique partner reflection in nature – partnering with both the landscape and each other to inspire deeper insight and grounded action.
To help you stay accountable and supported, you’ll have the option to join three monthly follow-up group sessions (at a separate price) designed to check in on your progress, troubleshoot challenges, and keep you moving towards your goals.
This is a confidential and supportive space with limited seats to ensure meaningful connection and participation.
Date: Saturday 1 November 2025
Time: 9:00 AM -4:30 PMT
Location: Henley Business School, Greenlands Henley-on-Thames
RG9 3AU
Price: £250 – Early Bird £200 until 10 September
01nov10:0018:30The ADHD & Women Summit - London | Seed Talks
01/11/2025 10:00 - 18:30(GMT+00:00)
Woolwich Works
11 No 1 Street London SE18 6HD
A one-day series of talks and workshops from world-leading experts. Learn about ADHD and the distinct ways women
Learn about ADHD and the distinct ways women experience it from leading experts at this groundbreaking conference.
Research shows that in childhood, boys are diagnosed with ADHD 3-4 times more than girls. By adulthood, the ratio evens out to nearly 1:1 highlighting how girls and women with ADHD are often misdiagnosed and misunderstood in the medical framework.
With increased diagnoses and growing strains on the NHS and other support services, the ADHD & Women Summit aims to increase awareness and knowledge on the specific issues women with ADHD face.
This will be Seed Talks’ largest event to date, with our best speakers, most engaging workshops and favourite partners all in one space.
👭 Connect and network with like-minded individuals
🧬 Discover practical strategies for navigating life with ADHD
🎓 Hear from leading experts – including those with lived experience and those working in the field
👩🏫 Immerse yourself in a full day of talks and workshops
