Article provided by Jodie Salt, Women’s Assertiveness Coach & Co-Founder, Womanifest ™ and Ladies Life
Many people I meet automatically assume that I’m against men, but that couldn’t be further from the truth – I love men! I really enjoy their company and their contribution. I value diversity, in many different forms. Not just the obvious markers of diversity, e.g. gender, race… I’m talking about learning style, communication style, behavioural preference and values. When you look at the world through that lens you have a very different perspective where your gender, or lack of it as the case may be, doesn’t feature. But hey, we’re not all there yet!
This years’ International Woman’s Day (8th March) has a theme of #breakthebias, which is centred around addressing conscious and unconscious gender bias in the continued quest for equality.
In initial conversations I have with people, the social media posts I scroll past and the articles I read, much of the focus is on two things:
I must tell you a brief story about a situation that happened to me just last week that perfectly demonstrated point one above – I was working away with a group of other coaches and we were all staying at the same hotel one evening. The car park was very busy, two of the guys had bagged the last two spaces on the above ground, open air carpark that were a bit more ‘roomy’ (fair enough, they got there first). This meant I had to venture into the basement car park, which was very tight indeed. The chaps followed me into the car park on foot hollering instructions to me on where I should best park. Up until this point I was not aware parking was a spectator sport? I chose a spot. One of them commented; “I’ll be impressed if you can get in there”. Now, unbeknownst to them, I’m actually an incredible parker! Parallel being my ultimate showcase! But, on this occasion, it was a reverse park that was very slim plus I had to negotiate a rather large pillar that was taking up a chunk of the space. Anyway, I nailed it, obvs! But here’s the thing, I got out of the car and the same guy said to me; “Well done, I’m surprised and impressed”. I said “Why? I’m not surprised”. His response? “Well, you’re a woman”. My reply to shut this thing down – “So, what?!” and off I walked. I’m still not sure if this was an unconscious bias… whatever, it’s a conscious one now!
Here’s an interesting one to validate gender bias, Professor Joan Roughgarden of Stanford University was quoted to say; “Women are assumed to be incompetent unless proven otherwise and men are assumed to be competent unless proven otherwise.” She has lived experience of both of these as she is a transgender woman.
You see, in terms of big hitters, the job to be done here is changing culture. Culture doesn’t change with processes, policies and PowerPoint slide decks… as some people would believe. Culture is simply the behaviour of a bunch of individual people. It’s ‘the way we do things round here’. If we want to change culture, we must focus on changing behaviour at an individual level and creating a movement. We love a bit of social conformity in the UK! So, let’s make use of what we’re good at and put it to good use – quit socially conforming to the crappy culture and start conforming to the cool culture. I know, it’s easier said than done. Being one of the ‘early adopters’ of new behaviour takes a lot of courage. You risk being ridiculed, ostracised, cast out of the gang. That is unless; you focus on creating a new tribe – stand up and be counted. And it’s for EVERYBODY to play their part.
Well, turns out one of the biggest contributors to gender bias towards women is women themselves.
According to Mary Ann Sieghart, from the BBC Radio 4 programme, Analysis, research from Harvard through their Implicit Association Test shows that 80% of women and 75% of men show some bias. Me included – even as an active feminist, banging the drum daily about equality for women, I showed up plenty of gender bias towards women in this test. It doesn’t make me a bad person, but it does raise my self-awareness upon which I can act, and that’s a good thing.
It’s often in the small things, not necessarily the big things. I’m talking about how so many of us still place huge importance on looking pretty, not taking the bins out because it’s a man’s job, asking hubby to take the car for it’s MOT because the guy in the garage will mug you off because you’re a woman. Believing that you’re not assertive because you were born too nice. Being a control freak about the hoovering because nobody can do it as good as you. We call each other a bitch if we are assertive and have boundaries. This is not about blame. But, it is about being accountable for our future.
One example that Mary Ann Sieghart shared is that women have lower expectations of other women. An experiment was conducted with a female author who sent her work to 50 literary agents who were overwhelmingly female. She had just two positive responses. So, she tested sending it out under a male name. The result? She had 17 positive replies. There are not even any commercial reasons for this disparity. Of the top ten literary fiction titles in that year, nine had female authors. There are many more examples like this; just a quick Google search will have you sucked in for hours.
These biases are often unconscious, we don’t ‘mean’ it, we’re just conditioned that way in our unconscious brain.
We have a lot more capacity in our unconscious brain and it’s very clever at creating shortcuts, which are called heuristics from our experiences and associations – and these associations can be passed onto us and imprinted in our brains from generations before us. We continue with the “good girl” conditioning where we learned to adopt the behaviours and attitudes expected of women.
When I work with women in my role as an Assertiveness Coach, one of the biggest shifts we make is on moving away from a ‘victim’ mindset (I mean that in the subtlest of senses – moaning, complaining, nagging, blaming others, excuses etc…) to a more ‘accountable’ mindset (acknowledging reality, owning it, finding ways to have influence and making it happen). This work sometimes stings a bit at first, as it involves taking a long, hard, look at oneself in the mirror and examining what it is you are doing that is both helping and hindering the situation. The upshot in most cases – shed loads of stuff that is hindering and zilch that is helping.
Women’s Assertiveness Coach, Jodie Salt, a 21st century feminist, best-selling author of ‘Woman Up – the 21st century women’s guide to being assertive’ and mum of three teenage daughters. Jodie is also the co-founder of Womanifest ™ and Ladies Life Lounge – an online members club for women who want to live a happy, fulfilling & successful life.
To celebrate International Women’s Day, Jodie will be releasing her brand new app – ‘Woman Up’ – the ‘Netflix’ of personal development for women, describing the app as ‘everything you need to live the happy, fulfilling and successful life you deserve.’ The Woman Up app includes a huge library of video modules, masterclasses, downloads, workbooks and much more… covering everything from confidence to personal style, sleep to managing your money, hormones to accelerating your career, relationships and sex to wellness, physical and mental health.
You can connect with Jodie via Facebook – @jodesSalt or Instagram – @jodes_salt
Jodie will also be hosting a live FREE lunchtime masterclass on International Women’s Day on the 8th March to celebrate and help EVERYONE see how they can contribute to making a difference.
In this masterclass, Jodie will be sharing the true cost of gender bias and its impact
April
23apr12:0013:00The Perfect CV Masterclass | WeAreTheCity & City CV
23/04/2025 12:00 - 13:00(GMT+01:00)
WeAreTheCity & City CV are thrilled to present
Your CV is the passport to your professional future. The right one will bypass the technology and the initial 5-second human scan to earmark you for your target role. Isn’t that what a great CV is all about?
Writing your own CV doesn’t come naturally. Everyone benefits from fresh eyes, perspective and industry insight. Your CV must articulate your distinctive skills and attributes in a way that shows the value you bring to your future employer. With fewer open roles in the market, it’s never been more important to understand what recruiters look for in a CV, overhaul your CV and have your burning questions answered.
In this one-hour masterclass, learn CV writing tips and strategies from Victoria McLean, Founder and CEO of City CV – and a career industry expert, award winning CV writer and coach, who has helped over 20,000 candidates secure their dream role. Victoria has developed a nuanced and strategic approach, fusing market knowledge with a deep understanding of recruitment techniques to help build your brand and create a compelling CV story.
Learn how to create a strong and authentic CV which will get you noticed for the right reasons. Expertise and insider knowledge gathered from years of international CV writing and recruiting will be shared, including:
Looking for more career support? Explore our Career Resources page. Ready to take the next step? Browse the latest opportunities on our Job Board and find your perfect role today!
24apr10:0010:45Menopause & Mental Health | Free Taster Session
24/04/2025 10:00 - 10:45(GMT+01:00)
Menopause can have a profound impact on mental health – but too often, this is misunderstood, overlooked, or even ignored in professional environments. While organisations are
The truth is, for many women and those experiencing menopause, symptoms can go far beyond hot flushes. Brain fog, anxiety, low mood, and sleep disruption can affect confidence, performance, and overall mental health. Without the right support in place, these challenges can lead to increased absenteeism, presenteeism, or even cause people to leave the workforce altogether.
This 45-minute session is designed to change that. It’s a practical, supportive space for managers, HR professionals and wellbeing leads to build the confidence to spot the signs, open up conversations and create a culture where no one has to suffer in silence.
Whether you’re at the beginning of this journey or looking to strengthen your organisation’s approach, this session will help you better understand the mental health impact of menopause – and empower you to respond with empathy and confidence.
You’ll walk away with:
✅ A clearer understanding of how menopause can affect mental health in the workplace
✅ Confidence to recognise when someone may be struggling – and how to offer support
✅ A simple, effective approach to starting wellbeing conversations that make a difference
DATE: Thursday 24 April 2025
TIME: 10:00 AM – 10:45 AM
This isn’t about becoming an expert – it’s about showing up, listening, and learning how to create an environment where people feel seen, heard and supported.
Because when organisations take menopause seriously, everyone benefits.
Let’s start the conversation.
29apr11:4514:00Women in Business Networking - London networking - London City
29/04/2025 11:45 - 14:00(GMT+01:00)
The Anthologist
58 Gresham Street, London, EC2V 7BB
Kick off your 2025 in style by networking with us. A fabulous mix of formal & informal networking over a facilitated business lunch
WIBN networking is here to create a platform for like-minded women, who passionately drive their business forward and collaborate with others to help them achieve success.
WIBN is a business network organisation for women business owners and employed professionals, who network each month over a facilitated business lunch. Our members support and encourage each other through collaboration and the sharing of business contacts and opportunities. The meetings are structured and effective, whilst also being supportive and friendly!
As Women Business Owners we know that one person can transform your business but think what you could achieve with a tribe of supportive and passionate business owners?? At WIBN we recognise that often women lack relevant networking opportunities simply because they network in a different way to men!
Our monthly meetings are a fabulous mix of formal and informal networking which includes your own 60 secs pitch, a focused spotlight session from a member and lunch.Our philosophy in this group is simple – No sister left behind! Come along to our WIBN group as a visitor and experience the potential to grow your business in a more productive way.
WIBN has a professional exclusivity policy so it’s one profession per group – see below * . As long as your profession is not already represented you would be welcome to visit a group twice before deciding if you want to join.
WIBN is a monthly membership group and a 12 month commitment will be required after you have visited a maximum of two times. Full details and prices will be given at the meeting.
*in the event that your profession is already represented at your chosen meeting then the organiser saves the right to propose another place or date. If we cannot relocate you then a full refund will be given.
30apr10:0016:00Women's Health Champion Course (CPD Accredited)
30/04/2025 10:00 - 16:00(GMT+01:00)
Periods, menopause,
They’re everyday realities for millions of women and they directly impact performance, engagement and retention.
But stigma, silence and a lack of knowledge mean many managers and HR professionals don’t know how to spot the signs or have the right conversations.
It’s time to change that.
Our Women’s Health Champion Training is designed to break the silence and build real, practical support in your organisation – every single day.
Delivered by two expert trainers, this engaging course covers:
✅ Menstrual health and managing period-related challenges
✅ Fertility, pregnancy, and baby loss (including returning to work)
✅ Gynaecological conditions like endometriosis, fibroids and PCOS
✅ Menopause and long-term wellbeing
✅ Practical strategies to create a truly inclusive culture
Date: Wednesday 30th April 2025
Time: 10.00am – 4.00pm
Place: Zoom
Cost: £495 per person
Or get in touch if you’d like us to create a bespoke course for your organisation.