In believing in ourselves everything and anything is possible.
In believing in ourselves we can reach far out and make our dreams reality.
In believing in ourselves nothing becomes difficult.
Yes, the word ‘believe’ is quite important in our vocabulary.
Perhaps to become and be more aware what vocabulary we are using for ourselves, how are we approaching our thoughts and ideas?
Our mind is very powerful. Each word has its own frequency. Positive words travel in higher frequencies and negative words in lower frequencies.
So, how do we express ourselves? What language do we use to be heard and understood? Imagine what would happen using higher frequency words – how would our surroundings be? Then imagine, what would happen using lower frequency words… ?
Our mind can move mountains but also it can destroy our achievements too, in a heartbeat. To move mountains it takes time, persistence, patience, commitment and action; to destroy something it can be done in seconds.
So, please be aware of your behaviour:
The words that form the language of optimism are kindness and gratitude ‘the glass is half full’
The opposite is the pessimist ‘the glass is half empty’, the ‘I want’ or simply blaming others and not taking the responsibility for the actions.
The awareness plays a big part. It gives us the choice to choose consciously how to feed our mind. That means we can step up into high frequencies much easier and will be able to attract limitless opportunities. Of course, as life is, challenges will approach us, appear from nowhere. And yes, there will be self doubts, fear, discomfort etc. However, by believing and staying focused in ourselves, and still connected to the high frequencies, courage will grow which will lead to confidence and strength. The result is – your dream will become reality! Remember – stay focused, believe in yourself and anything and everything is possible.
Believing in you is one of the most beautiful gifts that you can give to yourself.
About Jasminka Hansson
Jasminka Hansson is the author of The Unseen Journey Within You (£12.99 Panoma Press). She is a specialist in revealing a person’s inner abilities and authentic ways and has helped women all over the world to regain their power and momentum in life. She does this by increasing their awareness about themselves and their lives to enable a more balanced and harmonious life. Jasminka is a seasoned artist who expresses her inner world through colours on canvas. She is a devoted mother and wife, and runs a successful health centre with her husband.
Menopause can have a profound impact on mental health and yet it’s often misunderstood, overlooked, or ignored in the workplace. This session is designed to help managers,
Event Details
Menopause can have a profound impact on mental health and yet it’s often misunderstood, overlooked, or ignored in the workplace. This session is designed to help managers, HR and wellbeing leads build the confidence to spot the signs, open up conversations and create a culture of support.
You’ll gain:
A clearer understanding of how menopause can affect mental health in the workplace
Confidence to recognise when someone may be struggling
A simple, effective approach to starting supportive wellbeing conversations
89% of working women say their health issues negatively affect their work, but only 1 in 3 feel supported by their employer.
It’s no longer
Event Details
89% of working women say their health issues negatively affect their work, but only 1 in 3 feel supported by their employer.
It’s no longer enough to raise awareness, organisations must take legally informed, practical action to support women’s health in the workplace.
Join me and Hannah Strawbridge, Employment Lawyer, for this session where we’ll uncover the top legal risks employers face and how to avoid them when it comes to menopause, menstrual health, fertility, pregnancy, and more.
You’ll gain:
A clear understanding of the legal risks around women’s health
Insight into the practical steps you can take
Discover how you can to turn awareness into action
Pariser Building, 168AA, Sackville St, Manchester M1 7JR, M1 7JR
Other Events
Event Details
Empower Female Founders is a unique event designed by female founders for female founders,
Event Details
Empower Female Founders is a unique event designed by female founders for female founders, offering a accessible platform for practical support and real-world advice. This initiative focuses on empowering a strong mindset and building confidence amongst 100 female founders.
Equipping them with the tools needed to overcome challenges and achieve success in their entrepreneurial journeys.By providing a supportive community and sharing experiences, Empower Female Founders aims to empower women to redefine their potential, amplify their impact, and thrive in their sector.
In May 2025 we will welcome 100 female founders to this one of a kind event in Manchester.
Empower Female Founders is far from your traditional conference set up. We’ve spoken to our community of Female Founders and we know what’s needed is practical action, answers to the important questions and to gain knowledge from those who have been there and done it.
The day will be built around fast-paced workshop sessions and collaboration providing the opportunity not just to learn but to connect with female founders sharing the same journey.
Our focus is on building confidence, developing a growth mindset, and providing a supportive community that empowers women to overcome challenges and achieve success.
Panels, Workshops and Collaboration
The day will be built around panels featuring Female Founders sharing what’ it’s really like to be a Female Founder, an opportunity to ask fellow Female Founders for their advice as industry experts, celebrating and reframing the narrative around success and ambition.
There will also be an Action learning workshop on Growth Mindset led by Empower Co Founder Beckie Taylor and a fast-paced knowledge share sessions providing the opportunity not just to learn but to connect with female founders sharing the same journey.
Agenda
09:00 Registration and Networking 09:30 Welcome from Beckie Taylor, Co-Founder, Empower 09:45 Panel : What it’s REALLY like to be a Female Founder 10:30 Action Learning – Female Founder Mindset 11:30 Coffee and Networking 11:45 Panel : Ask The Experts 12:30 Morning Close
12:30 Lunch & Networking 13:30 Welcome Back, Beckie Taylor, Co-Founder, Empower 13:35 Knowledge Share Session 15:15 Coffee and Networking 15:30 Panel – Celebrating Success and Ambition 16:15 Thanks and closing remarks 16:30 Cocktails and Mocktails 18:30 Close
This is your chance to engage in powerful dialogue and spark meaningful change in your professional sphere.
After the panel discussion, network with peers from across industries
Event Details
This is your chance to engage in powerful dialogue and spark meaningful change in your professional sphere.
After the panel discussion, network with peers from across industries over drinks and canapés, against the vibrant backdrop of London.
This event is held annually in collaboration with our partners We are the City, Women Engineering Society, Forte, City Women Network and 30% Chair; We are delighted to welcome a distinguished line-up of keynote speakers:
Dr Dawn Eubanks – Associate Professor of Behavioural Science & EI and Panel Chair
Rukasana Bhaijee – Global Head of DEI at the Financial Times. A DEI leader with over 13 years of experience across media, technology, professional services, and higher education. Formerly led DEI for Google’s EMEA tech division and consulted at EY, Rukasana brings deep expertise in strategy, race equity, and inclusive culture change.
Geraldine Gallacher – CEO of the Executive Coaching Consultancy, author of Coaching Women: Changing the System, Not the Person, and City Women Network Board member.
Mark Swain – WBS Client Director & Executive Coach, and Fellow of The Learning and Performance Institute. With over 20 years experience in leadership development Mark has developed a framework supporting Women in Strategy.
Ben Evans – New Business Director, AtkinsRéalis, ED&I Advocate and Warwick MBA Alumnus (2013)
Together, they’ll share their invaluable insights, strategies, and real-world experiences in fostering fairness and driving success in today’s dynamic and changing corporate landscape.
Key Topics Include:
Building inclusive workplaces that celebrate diversity and empower all voices.
Embracing ethical leadership practices to fuel innovation.
Creating equitable opportunities in a rapidly evolving business environment.
Whether you’re a mid-career professional, an established leader, or an entrepreneur passionate about shaping the future of fairness, this event will leave you inspired and equipped to make a lasting impact.
WeAreTheCity & City CV are thrilled to present a dynamic series of three online masterclasses, designed to help you shine in today’s competitive job market. Join us for these insightful 1-hour masterclasses and take the next step toward career success!
Do interviews leave you feeling uneasy, underprepared or unsure of how to showcase your best self? Are you stuck in a loop of missed opportunities, wondering how to stand out and seal the deal? You’re not the only one. On average, people apply for 27 roles before they land just one interview.
But don’t worry – you’re in the right place. Whether it’s been years since your last interview, you’re chasing a promotion or new role, or simply trying to stay sharp, this free one-hour masterclass will give you the edge to win your next role. Your interview isn’t just a conversation – it’s a marketing pitch where you’re the product. Discover how to demonstrate your value, convince employers you’re the best investment they can make, and leave them thinking, “We’d be foolish not to hire you.”
In this jam-packed session, Victoria McLean, Founder & CEO of City CV, guides you through the art of wowing interviewers. With a proven track record of helping people at all career levels secure their dream roles, Victoria brings decades of expertise, countless success stories and award-winning career strategies to the table.
What you’ll learn:
Sell your story, own the room. Craft a compelling narrative that aligns your unique value with what the interviewer wants most.
Master the hidden agenda. Build a strategy that keeps you on the front foot, turning every question into a chance to spotlight your key selling points.
Prove you’re worth every penny of investment. Frame your achievements to meet employer expectations and showcase your worth.
Know the pitfalls. From waffling to poor body language to “push” factors, learn how to avoid the common mistakes that cost 95% of candidates the job.
Conquer anxiety. Overcome nerves with practical techniques, body language tips and the knowledge that interviewers actually want you to succeed.
May 21, 2025 @ 12pm |From Stress to Success – Master the Art of Incredible Interviews – Reserve your spot here
Looking for more career support? Explore our Career Resources page. Ready to take the next step? Browse the latest opportunities on our Job Board and find your perfect role today!
With former Midwife, Karen Ellis. *Available on replay. Exactly how to rebuild strength in your pelvic floor after pregnancy.
All the information you should have got from
Event Details
With former Midwife, Karen Ellis. *Available on replay. Exactly how to rebuild strength in your pelvic floor after pregnancy.
All the information you should have got from your midwife about how to recover your pelvic floor PROPERLY after having a baby and how to exercise SAFELY so you can smile with excitement and enjoy the moment when your toddler takes your hand and pulls you towards the bouncy castle instead of the feeling of dread taking over as you decline their invitation.
This workshop is for you if……..
You are a mum who;
Wants dry knickers!
Feels like the pelvic floor information you got in your postnatal period was lacking.
Knows your pelvic floor isn’t quite right but doesn’t really understand what is going on with it.
Wants to feel connected to your Pelvic Floor again and confidently jump on a trampoline with your children.
Wants to strengthen your pelvic floor but doesn’t know where to start.
Is ready to start exercise again in the near future but doesn’t know how to whilst considering your pelvic floor.
Is doing the pelvic floor squeezes the midwife gave you but doesn’t really know if you are doing them right, when you can stop doing them or what to do next.
Wants to learn about your pelvic floor so you can understand what is happening for yourself.
And so you can have dry knickers!
What to expect
I will be there LIVE on zoom in actual person to spend time with you and other mums learning about your body and how to get it strong after having a baby.
You will get a link sent to your email address so you can join the workshop live.
There will be a replay sent to you after the workshop encase you can’t make it live or encase you have to deal with a poonarmi mid workshop.
Expect to have your MIND BLOWN with information you wished you’d had years ago.
By the end of the workshop you will….
Feel super confident that you are doing the pelvic floor squeezes (kegels) the midwife gave you correctly and know what the next steps are to making your pelvic floor strong so you don’t end up having to kegel for the rest of your life.
Learn that there are two sets of muscles in your pelvic floor (One set at the back of your pelvic floor and one at the front) and learn how to use both sets of muscles. It is common that women do not connect with the muscles around their urethra (where you pee from) during pelvic floor connection. Don’t let this be you.
Know how and why to engage your pelvic floor on your out breath so you can exercise without worrying about your pelvic floor.
Feel confident about what you need to do whilst you exercise to look after your pelvic floor. So you can stop worrying about exercise and start to look forward to building your pelvic floor and your body strong.
Have a plan of what to do next time you cough, laugh, sneeze to help your pelvic floor manage the pressure and stop letting pee out.
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