Thinking about taking an adult gap year?

Taking a gap year can be a valuable and enriching experience. Allowing you to explore new opportunities, learn about yourself and gain a fresh perspective on life.

In a world where the conventional paths of life have often been considered the norm, the concept of taking an adult gap year has emerged as a compelling and transformative alternative. While the traditional trajectory may lead individuals from education to career seamlessly, an increasing number of people are recognising the value in pressing pause, embracing a moment of reflection and self-discovery and embarking on a journey of rejuvenation and personal growth.

The notion of a gap year, typically associated with young adults fresh out of college or university, has evolved into an opportunity that transcends age boundaries. More and more individuals are discovering that the pursuit of a gap year, even after years of professional experience and responsibilities, offers a unique chance to reconnect with one’s passions, aspirations and innermost desires.

Picture this: after years of relentless dedication to your career, you find yourself at a crossroads. The demands of the daily grind have taken a toll, leaving you yearning for a hiatus from the constant rush. At this juncture, the idea of a gap year presents itself not as a mere indulgence, but as a strategic investment in your overall wellbeing.

A gap year later in life is not an escape from responsibilities, but a conscious decision to recalibrate and reevaluate. It’s an intentional pause that allows you to step back and examine your life from a new perspective. By removing yourself from the routine, you create the mental space necessary to reassess your goals, dreams and priorities. You gain the clarity that comes from a distance.  This will enable you to make informed decisions about your next steps.

During this interlude, the concept of “unlearning” becomes a central theme. Unlearning the patterns of thought and behaviour that may have inadvertently led you away from your true passions. Unlearning the expectations and external pressures that may have directed your path thus far. This period of self-discovery allows you to shed layers of accumulated stress and societal conditioning, revealing a more authentic version of yourself.

A gap year later in life also provides a unique opportunity for skill expansion and personal enrichment. Whether you choose to travel, engage in creative pursuits, volunteer or immerse yourself in learning, you open yourself to new experiences that can enhance your perspective and contribute to your personal and professional development. The acquisition of diverse skills and the broadening of horizons can lead to innovative insights and a renewed sense of purpose upon your return.

Furthermore, the benefits of a gap year extend beyond the individual. By taking this intentional break, you become a trailblazer, challenging the prevailing narrative of a linear life trajectory. Your decision to embrace a gap year later in life can inspire others to consider alternative paths to fulfilment and wellbeing. It sends a powerful message that life’s journey is not limited by age or societal expectations.

In a world that often equates productivity with success, the concept of a gap year later in life emerges as a revolutionary act of self-care and empowerment. It challenges the status quo, providing a space for individuals to reclaim their agency, reconnect with their passions and rewrite the narrative of their own lives. So, whether you’re contemplating a gap year to redefine your purpose, reignite your creativity, or simply embark on an adventure of the soul, remember that it is never too late to hit the pause button and embark on a journey of self-discovery and transformation.

Here are some pieces of advice to consider when planning your gap year:

Set clear goals: Determine what you want to achieve during your gap year. Whether it’s gaining work experience, travelling, learning a new skill, or volunteering, having clear goals will help you make the most of your time.

Plan ahead: While spontaneity can be exciting, having a basic plan for your gap year can help you make the most of your time and resources. Research destinations, potential activities, and accommodation options in advance.

Budget wisely: Create a realistic budget for your gap year to ensure you have enough funds to cover your expenses. Consider all costs, including travel, accommodation, food, transportation and activities. Look for ways to save money, such as staying in budget accommodations or cooking your own meals.

Travel smart: If you’re planning to travel, research visa requirements, health and safety precautions and cultural norms of the places you’ll be visiting. Make copies of important documents and consider travel insurance.

Learn new skills: Use your gap year to acquire skills that interest you.  You could learn a new language, take up a musical instrument or develop digital skills. Online courses and local classes can be great options.

Volunteer or intern: Consider volunteering or interning in fields that align with your interests. This can provide valuable experience, expand your network and contribute positively to the community.

Stay healthy: Prioritise your physical and mental wellbeing during your gap year. Maintain a healthy lifestyle, stay active and seek support if you’re facing challenges.

Document your journey: Keep a journal, blog or vlog to document your experiences and reflections. It will serve as a wonderful memory and might even inspire others.

Network: Connect with people you meet during your gap year. Whether it’s locals, fellow travellers or professionals in your chosen field. Networking can lead to meaningful relationships and future opportunities.

Reflect and reassess: Throughout your gap year, take time to reflect on your experiences. Assess whether you’re still on track with your goals. It’s okay to make adjustments as you go along.

Safety first: Prioritise your safety at all times. Stay informed about local laws, customs and potential risks. Trust your instincts and avoid risky situations.

Return with a plan: As your gap year comes to an end, have a plan for your next steps. Whether it’s continuing your education, starting a job or pursuing further adventures.

A gap year is a unique opportunity for personal growth and exploration. Embrace the journey, be open to new experiences and make the most of this valuable time in your life.


Health Careers  |   Oyster Worldwide   |   GVI   |   The Gap Decaders

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