It’s Work-Life Balance week. Hurray! I guess it says it all that if we’ve had to dedicate a national week to it. Do you feel overwhelmed and overstretched by constantly having to juggle a demanding job and various personal commitments? Are you frequently stressed, exhausted and struggling to fit everything in? You are definitely not...Read More

  Diet and stress Work & life balance is a combination that can push our stress levels to near breaking point! While many of us who suffer from stress can pinpoint the main causes, we often fail to manage it and put measures in place that reduce its burden. Stress can evolve into serious issues...Read More

Do you feel you’re in your ‘Career Groove?’ Do you use all your unique skills – the things you are brilliant at? Are you happy? Do you get paid (well) for what you do? I feel I am now – although I’ve had to jump over many hurdles and made some seriously difficult decisions to...Read More

Huge numbers of women are taken by surprise by the perimenopause in their early forties and sometimes even earlier following surgery. They are often completely unprepared, confused, alarmed by the sudden onset of their symptoms and totally unaware that medical studies confirm their significantly increased risk of heart disease as a result. But you don’t...Read More

Pregnancy is like a dichotomy – a gourd that is healthy for you but extremely bitter to taste. Being pregnant is one-of-a-kind experience, inspiring a roller coaster of emotions and life changes. If you’re already pregnant, you must have started feeling several physiological, biological and psychological changes within yourself. Hormonal changes like nausea, fatigue and...Read More

For working parents, when was the right time for you to start your family? Was there a magical moment when financial stability, the perfect job, career momentum, the right partner in place, and of course, cantankerous mother-nature all got joined up in perfect karma? I suspect not. Looking around at my friends and family, I...Read More

So, you have spent some time asking yourself various questions about what makes you happy, what activities make you lose track of time, what you are naturally good at, what makes you feel great about yourself, who you want to help and what causes you strongly believe in. You also now have an understanding of...Read More