For World Health Day 2024, the theme is “My health, my right.” This theme emphasises everyone’s right to access quality health services, education and information. It also underlines the importance of safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.
Understand this year’s theme
The theme “My health, my right” is a powerful reminder of the fundamental right to health. Reflect on what this means to you and your community. How accessible are health services and information in your area? Are there environmental or social barriers that need addressing?
Educate yourself and others
Learn more about the rights to health and share this knowledge. You could create a simple flyer, post on social media, or have conversations with those around you about the importance of healthcare access and the barriers that exist.
Advocate for everyone’s right to health
Advocacy can be a powerful tool. Support campaigns or organisations that work towards improving healthcare accessibility. You could also write to local representatives to express the importance of this issue.
Promote healthy living within your community
Organise or participate in events that encourage healthy habits. This could range from a community clean-up to promote a healthier environment, to free health check-up camps, or workshops on nutrition and exercise.
Support mental health and wellbeing
With the understanding that health includes mental wellbeing, consider activities that promote mental health. This could be as simple as starting a conversation about mental health, hosting a meditation or yoga session, or sharing resources for mental health support.
Volunteer or donate
Look for opportunities to volunteer at local health clinics, shelters, or organisations that focus on health education and accessibility. Donations to health-related causes can also make a significant difference, especially in under-resourced areas.
Participate in online discussions and events
Given the global nature of health rights, engaging in online forums, webinars and events can be a great way to connect with others who are passionate about this cause. Share your learnings and experiences to inspire others.
Practice what you preach
Lead by example. Make informed choices about your health and rights, and encourage others to do the same. Whether it’s making a doctor’s appointment you’ve been postponing, or choosing healthier meal options, small actions can have a big impact.
Celebrating World Health Day with the theme “My health, my right” is a call to action for everyone to play a part in ensuring health accessibility and equity. Your efforts, no matter how small, contribute to a larger movement towards a healthier and more equitable world.
Here are some UK organisations that provide support and help across various health and wellbeing areas:
Mind | Mental Health UK | The Mix (for under 25s) | Combat Stress | PTSD Resolution
