Coming out at work is deeply personal and is your decision

Coming out at work can be a significant and sometimes challenging step for individuals who identify as LGBTQ+. It’s a personal decision that involves sharing a fundamental aspect of one’s identity with colleagues and supervisors.

Many people choose to come out at work because they want to be their authentic selves and feel comfortable in their professional environment. It can foster a sense of belonging, build trust and promote diversity and inclusion within the organisation. However, it’s important to recognise that coming out has fears of being discriminated against. Therefore, individuals need to assess their workplace’s inclusivity and support systems, have a support network in place, and carefully plan how and when to come out to ensure their safety and wellbeing. Ultimately, the decision to come out at work is deeply personal and everyone’s journey is unique. Employers and colleagues must create a welcoming and inclusive environment where individuals can feel safe and respected, regardless of their sexual orientation or gender identity.

Here are some insights and strategies based on information from different sources:

Workplace culture and professional impact

Assessing the workplace atmosphere is crucial. Observe how LGBTQ+ individuals are treated and spoken about within your organisation. Check your company’s policies on anti-discrimination and harassment and its track record regarding LGBTQ+ issues. This can help you understand the potential professional impacts of coming out, such as changes in hiring, promotion or workplace dynamics.

Handling complex situations

Be prepared for a range of reactions. If you’re transitioning, for instance, you might face questions about pronouns or bathroom usage. It’s important to approach each situation with understanding, patience, and a readiness to educate your colleagues. Updating personal information and making formal announcements about your identity can also be part of the process.

Owning your identity

Embracing your authentic self can enhance job satisfaction and create a more inclusive environment. Your unique experiences can be seen as assets, contributing positively to workplace diversity. Seeking mentors and allies who can offer support and guidance is also beneficial.

Approaches to coming out

There is no one-size-fits-all way to come out at work. Some strategies include casually mentioning your orientation in conversation, selectively confiding in certain colleagues or discussing it first with your boss or HR representative. Remember, the approach depends on your comfort level and the company culture​

Benefits of being open

Coming out can lead to reduced stress from not having to hide your identity. It can also foster deeper friendships, build trusting relationships and enhance overall wellbeing. Keep in mind, that these benefits vary depending on the individual and the workplace environment.

Ultimately, the decision to come out at work should be based on your comfort, the specific context of your workplace and your readiness to share this aspect of your identity.


For more help and advice, we recommend checking out LGBT Health, Stonewall and All Out. All of which have great online resources. For those looking for support with their mental health, Mind has curated a list of some of the most useful contacts for the LGBTQ community.

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