
What does it take to cope with life’s ups and downs? Emotional resilience – a powerful trait that can help us bounce back from stressful challenges and find the strength to move onwards and upwards.
Join award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper as she explores the idea of emotional resilience in womanhood, career-building and more. She’ll be joined by yoga teacher and lululemon Ambassador Sanchia Legister and designer, fitness instructor and business founder Jade Swaby.
November
27/11/2025 14:00 - 17:00(GMT+00:00)
Introducing MenoMinds – Free Training for Women in Business We’re excited to share MenoMinds, a fully funded programme created by Menospace and
We’re excited to share MenoMinds, a fully funded programme created by Menospace and Minds That Work, supporting women in business, freelancing, or entrepreneurship through the emotional and mental challenges of menopause.
Thursday 27 November | 2pm – 5pm (UK)
Live on Zoom | 💷 Free (funded by NEBOSH’s Social Purpose Programme)
Menopause can affect confidence, focus and wellbeing — MenoMinds helps you take back control with practical tools and a supportive community.
You’ll explore the CARE Framework:
Includes a digital workbook and invitation to monthly community groups on sleep, nutrition and stress management.
Freelancers, entrepreneurs, and women in small or micro-businesses (under 50 employees).
Facilitators: Haley White (Menospace) and Victoria Brookbank (Minds That Work)
