Tag

well being

Playback: Thriving in the New Normal video | Georgie Dickins

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The workshop is centered around bolstering our resiliency. In the current climate it is imperative that we prioritise our own well-being, resiliency and mental toughness as these are important disease prevention steps in themselves. My workshop will help your community build their renewal strategies, which will be necessary to weather the stress and demands during […]

Playback: Me & My Best Friend Anorexia; Staying Well in a World of Turmoil | Hope Virgo

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In this webinar, Hope Virgo will be sharing her story of recovery from anorexia. She will also be providing practical advice on: How to have conversations about mental health Spotting the signs in those around you Managing wellbeing with a particular focus on managing our mental health in this time of uncertainty when so many […]

Playback: Ditch Your Fear & Uplevel Your Resilience webinar | Suzie Flynn

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This session will touch on the power of reframing our language to create a new emotional state and positive outcomes. We’ll look at how to shift you from focusing on fear and instead focus on joy and gratitude. Together we’ll explore the things that we can and can’t control and let go of what doesn’t […]

WeAreVirtual: The Art of Being Alone webinar recording | Harriet Minter

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As more of us than ever are working from home, it can be easy for feelings of social isolation and loneliness to creep in. We know the number one challenge for remote workers is feeling like they’re not part of a community so this webinar will address how we can build that community through technology, […]
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