Our inner voices play a vital role in our emotional wellbeing, and in turn our overall capacity for success. In this masterclass, achieve total clarity on how your inner voice is impacting key areas of life, what you can do to break free from your inner critic, and the mindset needed to move towards a […]
In these strange times, you have an extraordinary opportunity to demonstrate your leadership skills, to be the calm in the storm and to be seen in a whole new and even more positive light by your colleagues and boss. This session will focus on showing you how to: Change your mindset to view the current […]
The workshop is centered around bolstering our resiliency. In the current climate it is imperative that we prioritise our own well-being, resiliency and mental toughness as these are important disease prevention steps in themselves. My workshop will help your community build their renewal strategies, which will be necessary to weather the stress and demands during […]
In this webinar, Hope Virgo will be sharing her story of recovery from anorexia. She will also be providing practical advice on: How to have conversations about mental health Spotting the signs in those around you Managing wellbeing with a particular focus on managing our mental health in this time of uncertainty when so many […]
This session will touch on the power of reframing our language to create a new emotional state and positive outcomes. We’ll look at how to shift you from focusing on fear and instead focus on joy and gratitude. Together we’ll explore the things that we can and can’t control and let go of what doesn’t […]
As more of us than ever are working from home, it can be easy for feelings of social isolation and loneliness to creep in. We know the number one challenge for remote workers is feeling like they’re not part of a community so this webinar will address how we can build that community through technology, […]
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