Tag

wellbeing

Playback: Overcoming Stress and Anxiety video | Maryon Stewart

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Feeling stressed and anxious? If times were not stressful enough, we are all living in difficult times due to the Coronavirus. The virus has had widespread effect on both physical and mental health. Not only the possibility of developing COVID19 but taking on extra responsibilities. All this is causing more than the average levels of […]

Playback: How to successfully complete a digital detox webinar | Beatrix Schmidt

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In today’s fast-moving world, technology is a very big part of our every day both in our professional and personal life. Detaching and switching off has become very challenging for many professionals. During this webinar, you will learn how technology impacts your physical, emotional and mental wellbeing. We will also go through how you can […]

Playback: Sustaining Resilience in the face of COVID-19 & beyond video | Dr Aarti Anhal

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The COVID-19 pandemic is bringing increasing change to the personal and professional lives of women. Aside from health implications, we are already experiencing challenges; balancing our home & work commitments, leading and operating our businesses in testing times, navigating fears about the future, to name a few. Given that ‚Äúresilience is the story we tell […]
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