Remote working has its perks but also its challenges. With blurred work/home lines, isolation, distractions and disconnection, it’s no wonder many are feeling the pressure. It can be hard to stay inspired and balanced when every day has the same routine and constraints. It is also difficult to “leave work at the door” if […]

  In this session Katie will inspire you to love yourself unapologetically and become your most Daring & Mighty self! If you are ready to make the decision to become the best version of you and would like to be shown how to begin that journey and never look back, Katie will shine a light […]

 I work with individuals who would like to continue to excel in their professional and personal lives, whilst thriving from a physical and mental wellbeing perspective. My background includes over 25 years’ experience working in financial services running multi-million £ change programmes; running my own business; and, bringing up 2 children. I am a qualified […]

  A talk from Dr Tracie Miles on subject matters relating to women’s gynaecological health, how businesses can support women’s health in the workplace and where to find support and resources if required. This webinar will also feature: – A Q&A session – Signposting to resources for any further questions or concerns     About […]

  In this session, we’re going to learn how to use EFT (Emotional Freedom Technique, or tapping) to help us feel calm and confident when the unexpected tries to cause us stress and anxiety. EFT works to settle our nervous system and release emotional blocks that we’re holding onto. During a tapping sequence, we tap […]

  In this webinar, Amy will give an introduction to women’s health and mental health and offer insight into how we are different and why we need to look after ourselves. She will cover: What we should be eating and doing Menstruality and understanding your cycle How to use your cycle to improve your performance […]

  In these strange times, you have an extraordinary opportunity to demonstrate your leadership skills, to be the calm in the storm and to be seen in a whole new and even more positive light by your colleagues and boss. This session will focus on showing you how to: Change your mindset to view the […]

  Feeling stressed and anxious? If times were not stressful enough, we are all living in difficult times due to the Coronavirus. The virus has had widespread effect on both physical and mental health. Not only the possibility of developing COVID19 but taking on extra responsibilities. All this is causing more than the average levels […]