Tag

wellbeing

VIDEO: Inner Critic Mindset Masterclass | Harriet Waley-Cohen

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Our inner voices play a vital role in our emotional wellbeing, and in turn our overall capacity for success. In this masterclass, achieve total clarity on how your inner voice is impacting key areas of life, what you can do to break free from your inner critic, and the mindset needed to move towards a […]

VIDEO: Learn how to reclaim control, cope and bounce back from burnout | Celynn Morin

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Remote working has its perks but also its challenges. With blurred work/home lines, isolation, distractions and disconnection, it’s no wonder many are feeling the pressure. It can be hard to stay inspired and balanced when every day has the same routine and constraints. It is also difficult to “leave work at the door” if you […]

VIDEO: Wellbeing: How to unapologetically love yourself | Katie Phillips

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In this session Katie will inspire you to love yourself unapologetically and become your most Daring & Mighty self! If you are ready to make the decision to become the best version of you and would like to be shown how to begin that journey and never look back, Katie will shine a light on […]
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Ola Molade | Success & Wellbeing Coach

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I work with individuals who would like to continue to excel in their professional and personal lives, whilst thriving from a physical and mental wellbeing perspective. My background includes over 25 years’ experience working in financial services running multi-million £ change programmes; running my own business; and, bringing up 2 children. I am a qualified […]

PLAYBACK: Why women’s health is good for business webinar | Dr Tracie Miles

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A talk from Dr Tracie Miles on subject matters relating to women’s gynaecological health, how businesses can support women’s health in the workplace and where to find support and resources if required. This webinar will also feature: – A Q&A session – Signposting to resources for any further questions or concerns     About Dr […]

On Demand: From Chaos to Calm with Lauren Paton | Video

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In this session, we’re going to learn how to use EFT (Emotional Freedom Technique, or tapping) to help us feel calm and confident when the unexpected tries to cause us stress and anxiety. EFT works to settle our nervous system and release emotional blocks that we’re holding onto. During a tapping sequence, we tap with […]

PLAYBACK: Women’s Health and Mental Health: Look after yourself during these times | Amy McKeown

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In this webinar, Amy will give an introduction to women’s health and mental health and offer insight into how we are different and why we need to look after ourselves. She will cover: What we should be eating and doing Menstruality and understanding your cycle How to use your cycle to improve your performance and […]

Playback: An Extraordinary Time To Shine Like A Superstar video | Harriet Waley-Cohen

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In these strange times, you have an extraordinary opportunity to demonstrate your leadership skills, to be the calm in the storm and to be seen in a whole new and even more positive light by your colleagues and boss. This session will focus on showing you how to: Change your mindset to view the current […]
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