Tag

wellbeing

On Demand: From Chaos to Calm with Lauren Paton | Video

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In this session, we’re going to learn how to use EFT (Emotional Freedom Technique, or tapping) to help us feel calm and confident when the unexpected tries to cause us stress and anxiety. EFT works to settle our nervous system and release emotional blocks that we’re holding onto. During a tapping sequence, we tap with […]

PLAYBACK: Women’s Health and Mental Health: Look after yourself during these times | Amy McKeown

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In this webinar, Amy will give an introduction to women’s health and mental health and offer insight into how we are different and why we need to look after ourselves. She will cover: What we should be eating and doing Menstruality and understanding your cycle How to use your cycle to improve your performance and […]

Playback: An Extraordinary Time To Shine Like A Superstar video | Harriet Waley-Cohen

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In these strange times, you have an extraordinary opportunity to demonstrate your leadership skills, to be the calm in the storm and to be seen in a whole new and even more positive light by your colleagues and boss. This session will focus on showing you how to: Change your mindset to view the current […]

Playback: Overcoming Stress and Anxiety video | Maryon Stewart

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Feeling stressed and anxious? If times were not stressful enough, we are all living in difficult times due to the Coronavirus. The virus has had widespread effect on both physical and mental health. Not only the possibility of developing COVID19 but taking on extra responsibilities. All this is causing more than the average levels of […]

Playback: How to successfully complete a digital detox webinar | Beatrix Schmidt

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In today’s fast-moving world, technology is a very big part of our every day both in our professional and personal life. Detaching and switching off has become very challenging for many professionals. During this webinar, you will learn how technology impacts your physical, emotional and mental wellbeing. We will also go through how you can […]

Playback: Sustaining Resilience in the face of COVID-19 & beyond video | Dr Aarti Anhal

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The COVID-19 pandemic is bringing increasing change to the personal and professional lives of women. Aside from health implications, we are already experiencing challenges; balancing our home & work commitments, leading and operating our businesses in testing times, navigating fears about the future, to name a few. Given that “resilience is the story we tell […]
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